About SPAG

The Singapore Physical Activity Guidelines (SPAG) is a set of revamped guidelines for physical activities. The guidelines are designed as a national reference point for policymakers and practitioners involved in promoting physical activity and sedentary behaviour, and also caters to the general community to educate themselves and learn simple but practical tips to get started and strive towards meeting the physical activity and sedentary behaviour recommendations. Applying practical tips into daily life and build towards an active lifestyle, one step at a time regardless of life stage and level of readiness. 

Adopting the best practices from the WHO Guidelines on Physical Activity and Sedentary Behaviour, SPAG seeks to provide public health recommendations for children, youths,  adults and older adults on the amount of physical activity (Frequency, intensity, and duration) required to achieve significant health benefits and mitigate health risks. 

SPAG is jointly developed by a committee of experts from medical, health promotion, sport and research fields, chaired by representatives from Sport Singapore and Health Promotion Board.

SPAG Objectives

3 Stage Journey of SPAG

To find out more about the Singapore Physical Activity Guidelines, download the full version of the guidelines here:
 
SPAG GUIDEBOOK
 

PRESCHOOL CHILDREN

20220608 SPAG Infographics 1  (Preschool) PATH

 

SCHOOL CHILDREN & YOUTHS

20220608 SPAG Infographics 2 (School & Youthsl) PATH

 

ADULTS

20220608 SPAG Infographics 3 (Adults) PATH

PREGNANT & POSTPARTUM WOMEN

20220608 SPAG Infographics 4 (Pregnant & Postpartum) PATH

PERSONS WITH DISABILITIES

20220608 SPAG Infographics 5 (PWD) PATH

OLDER ADULTS

20220608 SPAG Infographics 6 (Older Adults) PATH

Strong Headline

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Learn More

Ideas Room

MUSPORTIC 2022 

Event Organiser: Ideas Room

Dates: 17 December 2022

Venue: Sentosa

About the Event:

When ‘Music’ meet ‘Sport’, well…you get MUSportIC. Without doubt, many would concur music gives them an extra oomph to perform well in their sport disciplines. The theme for MUSportIC 2022 will be Songs of the 90s.

Check back for more information in October 2022! 
 

Supernova All Stars

SUPERNOVA All Stars 

Event Organiser: TLG Festivals

Dates: August & September 2022

Venue: Palawan Green, Sentosa

About the Event:

2022! We present SUPERNOVA All Stars! Presenting a stellar All Stars lineup of world celebrity trainers. Experience exclusive workoutsonly to be found at SUPERNOVA All Stars. Let’s move together to Unleash Your Best! Inspiring the SUPERNOVA in you!

 
Check back for more information in June 2022!

Orange Room

Trifactor Triathlon 

Event Organiser: Orange Room 

Dates: 21 August 2022

Venue: East Coast Park

About the Event:

One of Singapore’s largest amateur triathlon age group race since 2009. Back for its 13th Edition after a 2 year hiatus due to the pandemic, this event will cater to all multisport enthusiast with distances from Freshmen to Standard distances!
 

 

Check back for more information in June 2022!

Supernova Fitness Picnic

SUPERNOVA Fitness Picnics

A picnic of fitness with celebrity iconic teachers.

We’ll start with a strength session to build lean and tone muscles, then get to a stretch sesh to stretch out all those muscles you’ve burned and improve mobility. Then we’ll wrap up with a sweet ending of soothing meditation and breathwork. The picnic is also infused with refreshing cold pressed juices, energizing protein smoothies and delectable teas for your ultimate fitness day out!

 
Date: 23 Jan to 17 April 2021
 
This event has ended.

Zoomba Logo 240x174-01

Zoomba - Singapore's Longest Zumba Relay

Zoomba is an attempt to create Singapore's Longest Zumba Relay Record in Singapore's Book of Records. 
 
Hosted by fitness personality Sharina Bynes, the event features 7 of our favourite Zumba instructors - Venue, Ahmad Yunus, Kyon, Wen Jie, Kai Lee, David and Melissa. 
Expecting more than 200 participants onsite and over 5000  participants online, this event will run for 7 hours long!
 
Join us and be a part of this record breaking feat together as #SGUnited!
 

Date: 14 Nov 2020

This event has ended.

A Phygital Experience

"With Blended, we are redefining our approach to sporting events by encouraging organisers to combine physical and digital elements in sport. This gives sports businesses the impetus to use technology to transform their offerings into "phygital" events that deliver a more interactive experience for participants."
Mr Alvin Tan
Minister of State, Ministry of Culture, Community and Youth, and Ministry of Trade and Industry on the official launch of 'Blended'
"We want to see greater digitalisation in the industry and hope that 'blended' will contribute in setting the pace for the transformation of the sporting industry and encourage the development of innovative and fun ways for the community to play Sport and stay active."
Dr Chiang Hock Woon
SportSG's Deputy Chief Executive

"As we embark on the next phase of our Blended journey, we continue to pivot with an accelerated shift towards adoption of sports tech and innovations for industry transformation. “Innovation” is the new lifeblood for the industry; a new way of transforming our sports businesses to engage our participants, and to bring sports back - better and bigger than before."

Marcus Tan
SportSG's Chief, Sport Development Group

20220608 SPAG Infographics 3 (Adults) PATH

 

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Make Every Move Count!

Physical activity should be done holistically and correctly to maximise its benefits. Break up prolonged sedentary periods and mix up daily activities with activities of various intensities to reap substantial health benefits. No matter your age and ability, you will benefit from moving more. Start slow, start small and let's make every move count

Kickstart your health & wellness journey with guided workshops at Active Health.

Your Journey to Better Health begins HERE!

 

FEEDBACK

Drop us a note if you have feedback about the Singapore Physical Activity Guidelines.