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Exercising safely with high intensity workouts

by Dr Cheah Si Oon, on Jan 18, 2021 11:04:56 AM

Exercising safely with high intensity workouts

High Intensity Interval Training (HIIT) has gained popularity globally, promising to burn more calories and increase fitness in a shorter time. [1,2] Building more muscles also helps to increase the …

Topic: Fitness Feature

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