High Intensity Interval Training (HIIT) has gained popularity globally, promising to burn more calories and increase fitness in a shorter time. [1,2] Building more muscles also helps to increase the …
Topic: Fitness Feature
As we gradually return to our favourite sporting activities, the priority is to ensure that everyone does so in a safe manner that does not endanger public health. That may …
Topic: Fitness Feature
The annual GetActive! Singapore workout is back! This National Day, bring your friends and family together, and join us in this fun workout suitable for anyone and everyone, as we live better …
Topic: Fitness | Fitness Feature
(BY KIMBERLY KWEK/ THE STRAITS TIMES) Pupils at play at Clementi Primary School. The Ministry of Education will look at dropping selection trials for co-curricular activities by starting a pilot …
Topic: Fitness | Sports | Fitness Feature
Sport Singapore's ActiveSG Park officially opened its doors to the public on April 27. Photo: Sport Singapore Sport Singapore's ActiveSG Park officially opened its doors to the public yesterday (April …
Topic: Fitness Feature
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