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Sat, December 17, 2022 8:30 AM

Chair Workout

Exercise while sitting on a chair provides a great workout without putting pressure or strain on the joints. If you are looking for a low impact workout, join us in this Chair Workout to strengthen your muscles and improve blood circulation. Meeting ID: 934 8017 7820 Passcode: chair

Class Type: Muscular Endurance.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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