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Thu, May 26, 2022 10:00 AM

Pilates for Senior

PILATES Stretch & Restore helps to improve your posture, focus on bodily alignment, and strengthen your core muscles at the same time. It will also increase abdominal endurance, flexibility, and balance. Things needed: chair with back rest (without wheels and arm rest) and a towel. Resistance bands and mat (optional). Meeting ID: 997 1215 0906 Passcode: pilates

Class Type: Muscular Endurance.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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