Mon, January 24, 2022 10:00 AM

Seated Workout

Exercise also can be done while sitting down. In this full body chair workout, exercising every muscle in your body will make movements in everyday chores become functional. Meeting ID: 812 255 7998 Passcode: chair

Class Type: Muscular Endurance.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.