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Wed, July 6, 2022 10:00 AM

Stay Hip, Stay Fit Masters

A low intensity workout that aims to improve balance and cognitive coordination. Includes resistance training with water bottles and abdominal exercises. Meeting ID: 950 3264 0202 Passcode: activesg

Class Type: Muscular Strength.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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