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Mon, December 19, 2022 2:30 PM

Strength Workout

Whole body strength workout using either dumbbells or water bottles for additional resistance. Meeting ID: 991 8215 5961 Passcode: active

Class Type: Muscular Endurance.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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