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Fri, December 16, 2022 10:00 AM

Stretch & Rejuvenate

A chair based stretch session to improve flexibility and mobility to relieve common stiff muscles that might cause aches and pains. Bring along a large towel for the class. Meeting ID: 995 3934 6621 Passcode: stretch

Class Type: Flexibility.

Difficulty: Easy

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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