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Sat, July 9, 2022 5:30 PM

Total Body Workout

with Coach Rachel Tan

A workout that aims to hit all the major muscle groups in one single session. Benefits includes increase strength, maximize workout efficiency. It switches and wake up all muscle groups, create a base strength in all areas of the body and teach correct technique and movement patterns

Class Type: Muscular Strength.

Difficulty: Customisable

Duration: 60 mins

Fee: S$8 per class

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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