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Masters & Seniors 

Keep Moving. Stay Healthy.

01FITNESS

Resistance 101!

Stay fit and mobile with these simple exercises!

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02FITNESS

Pet the Bug

Activate your lower body muscles with our very own Active Health Coaches in this series of workouts to help you get fit.

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03Fitness

#YOGA101: 3 Yoga poses for senior to improve balance | GET ACTIVE TV

Don't let your age stop you from trying something new. Check out these yoga moves you can try at home.

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04FITNESS

Chair workout

Our very own ActiveSG Masters channel brings you all of the workouts and exercises for seniors and masters

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Wellness

Stay Home, Stay Active

The Council for Third Age (C3A) has introduced a new “Stay Home, Stay Active” initiative to keep seniors physically and mentally active while they stay at home.

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05Wellness

PAssion L!VE - Batik Flowers Art & Crafts

Want a bouquet with a twist? Check out how to make your very own Batik flowers at home!

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06Wellness

[PAssion L!VE] Creative Origami by PA Trainer Goh Siaw San

Get your creative juices flowing and try your hand at origami!

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07Knowledge

How to Fix Resistance Band Mistakes

Love using resistance bands? Find out how you can avoid common mistakes and improve your workout!

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08Knowledge

Tips on how we can fight the Virus

Even though we're out of CB, we still need to remain vigilant!

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10Nutrition

Cook Right and Eat Smart for Healthy Ageing

Find out how to eat right to ensure you stay in the pink of health, so you can focus on staying active even as you age!

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11Nutrition

Colours of the Rainbow: Nurtirtion for your Immunity

Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!

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09Knowledge

How-To Functional Fitness

Find out how to execute functional movement while maintaing the best form.

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12Nutrition

[PAssion L!VE] Eating Without Guilt BY PA Trainer Humairah d/o Hameed Maricar

Make healthier decisions when choosing which to buy and eat! Learn how to incorporate nutritious foods into your daily diet.

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Wait, there’s more!

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CLASSES
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EVENTS
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WEBINARS