FITNESS
Kids, get up and moving with these fun and smooth hip-hop moves!
FITNESS
GetActive with Singapore and join in this fun workout with your family and friends!
KNOWLEDGE
Challenge yourself and try out these fun basketball moves!
NUTRITION
Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!
WELLNESS
Indulge the kids in this fun little dancercise number!
KNOWLEDGE
All you footy lovers, this one's for you. Learn some fun techniques with our coaches!
FITNESS
This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the major muscle groups.
WELLNESS
Being agile brings about many benefits for both mind and body. Get your kids in on the action with this fun activity from the guys at BFG!
FITNESS
Get your kids to use their energy by learning some gymnastics!
FITNESS
Get your kids to use their energy by learning some gymnastics!
WELLNESS
COVID-19 has caused our screen time to spike in the last few months. It is essential that we manage our screen time properly, now more than ever, in order to avoid negative side effects of excessive screen time.
FITNESS
Learn a cool new football move you can show off to your firends!
FITNESS
Get your kids to use their energy by learning some gymnastics!
KNOWLEDGE
Jonathan shares some real life examples to show how weight lifting actually benefits children once they learn the movements correctly.
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KNOWLEDGE
If you're keen to pick up hockey skills but can't get a stick during this time, we got your back!
KNOWLEDGE
Have some fun with the kids this weekend with these easy activities!
FITNESS
Let your kids learn some cool ninja moves this term break!
NUTRITION
No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!
FITNESS
Have a Blast With This Family Fun Cardio Workout!
WELLNESS
Get moving with your kids at home and have fun while you're at it!
NUTRITION
If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!
NUTRITION
Bandung is the perfect beverage to enjoy with dinner and bring up those sugar levels! You know what they say though, everything in moderation!
FITNESS
Mastered the basics? This advanced gymnastics should keep your kids wanting to learn more!
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