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Parents & Kids

Fun for the family

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FITNESS

GetActive! Singapore 2020 Workout

GetActive with Singapore and join in this fun workout with your family and friends!

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WELLNESS

[Series-of-courses] How-To Brush Calligraphy

Learn a fun new skill with your kids! It'll help them improve their motor skills too!

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Dance Bytes by O School | HioHop By Anan

FITNESS

Dance Bytes by O School | HipHop By Anan

Kids, get up and moving with these fun and smooth hip-hop moves!

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Full Body Kids Workout- Daily Physical Activity For Children At Home

FITNESS

Full Body Kids Workout: Daily Physical Activity For Children At Home

This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the major muscles groups.

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Have a Blast With This Family Fun Cardio Workout!

FITNESS

Popsugar for Kids

Have a Blast With This Family Fun Cardio Workout!

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FITNESS

Keepy-Ups

Learn a cool new football move you can show off to your friends!

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KNOWLEDGE

MY 1ST COACH - CREATING SIMPLE, MODIFIED EQUIPMENT AT HOME

Have some fun with the kids this weekend with these easy activities!

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CoachSG - Basketball - pounding, crossover

KNOWLEDGE

CoachSG - Basketball - pounding, crossover

Challenge yourself and try out these fun basketball moves!

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Socks and Box - Fundamental Movement Skills By 3-5 Year olds | Active Health

FITNESS

Fundamental Movement Skills By 3-5 Year olds | Active Health

Get your kids to use their energy by learning some gymnastics!

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FITNESS

KinderTots - Gymnastic for 3 - 4 year olds

Get your kids to use their energy by learning some gymnastics!

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FITNESS

Ninja Tots - Active gymnastics for 3 - 4 year olds

Let your kids learn some cool ninja moves this term break!

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FITNESS

Warriors - Intermediate Gymnastics for 5 - 10 year olds

Mastered the basics? This advanced gymnastics should keep your kids wanting to learn more!

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WELLNESS

Socks and Box - Fundamental Movement Skills By 3-5 Year olds | Active Health

Get moving with your kids at home and have fun while you're at it!

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WELLNESS

Dancercise Track 5 Semoga Bahagia

Indulge the kids in this fun little dancercise number!

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WELLNESS

How to manage your screen time

COVID-19 has caused our screen time to spike in the last few months. It is essential that we manage our screen time properly, now more than ever, in order to avoid negative side effects of excessive screen time.

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WELLNESS

Fun Agility Drills for Kids

Being agile brings about many benefits for both mind and body. Get yours kids in on the action with this fun activity from the guys at BFG!

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190923 Hockey Academy Active SG 04

KNOWLEDGE

Make Your Own Hockey Stick

If you're keen to pick up hockey skills but can't get a stick during this time, we got your back!

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KNOWLEDGE

Football - Learning the Roll Over Dribbling Technique

All you footy lovers, this one's for you. Learning some fun techniques with our coaches!

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KNOWLEDGE

Lifting Weights Stunts Growth (My Top Tips)

Jonathan shares some real life examples to show how weight lifting actually benefits children once they learn the movements correctly.

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NUTRITION

The Sweet Truth: Bandung

Bandung is the perfect beverage to enjoy with dinner and bring up those sugar levels! You know what they say though, everything in moderation!

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NUTRITION

Colours of the Rainbow: Nutrition for your Immunity

Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!

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NUTRITION

Pancakes for Breakfast

No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!

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NUTRITION

Spaghetti Carbonara, Rainbow Immunity Salad & Italian Chocolate Cake

If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!

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FITNESS

Fundamentals - Gymnastics for 5 - 10 year olds

Get your kids to use their energy by learning some gymnastics!

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