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10 Minutes Pilates Beginners Mat For Tight Hips

FITNESS

10 Minutes Pilates Beginners Mat For Tight Hips

If you don't have that much time, this is the perfect workout for you!

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Get Active! First Light [Ep 1] | Functional Fitness

FITNESS

Get Active! First Light [Ep 1] | Functional Fitness

Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and conquer the stairs!

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Abs, Butt, Thigh [Anywhere, Anytime Workouts]

FITNESS

Abs, Butt, Thigh [Anywhere, Anytime Workouts]

Tone your best assets with this invigorating workout.

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Back Workout Follow Along (No Equipment) Stay At Home Quarantine?

FITNESS

Back Workout Follow Along (No Equipment) Stay At Home Quarantine?

No equipment? No problem. These exercises are easy to complete in the comfort of your home.

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HIIT Abs Cardio Circuit for Beginners with Kenneth Seow | Get Active TV

FITNESS

HIIT Abs Cardio Circuit for Beginners with Kenneth Seow | Get Active TV

This set is perfect for beginners who want to try HIIT.

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10 MINS FULL BODY WORKOUT AT HOME l No Equipments l Beginner Friendly

FITNESS

10 MINS FULL BODY WORKOUT AT HOME l No Equipments l Beginner Friendly

Engage your whole body in this easy to follow workout. Best part? No equipment needed!

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Swimming - Learning & Perfecting Backstroke & Butterfly techniques

FITNESS

Swimming - Learning & Perfecting Backstroke & Butterfly techniques

Now that we can get back to the pool, these techniques will come in handy!

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SPAR [Anywhere, Anytime Workouts]

FITNESS

SPAR [Anywhere, Anytime Workouts]

SPAR stands for Speed, Power, Agility, and Reaction. This workout combines strength and cardiovascular exercises in a time-based format. Challenge yourself today!

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How-To Functional Fitness

KNOWLEDGE

How-To Functional Fitness

Find out how to execute functional movement while maintaining the best form.

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How To Reverse Skinny Fat Shape (Why Me?!!) With My Top 10 Tips

KNOWLEDGE

How To Reverse Skinny Fat Shape (Why Me?!!) With My Top 10 Tips

Learn how to lose "skinny fat" with these top 10 tips to help get back to a healthy and fit shape!

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KNOWLEDGE

Impact of COVID-19 on Mental Health

Are you finding it challenging to process stay-home practices as the new norm? You're not alone. Find out how you can better care for your mental health here.

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Static Stretching for Recovery

KNOWLEDGE

Static Stretching for Recovery

Do you often forget to stretch before or after exercises? Find out more about stretching and its great benefits!

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Healthy Recipes by OSIM & SSI- Cheats Claypot Rice

NUTRITION

Healthy Recipes by OSIM & SSI: Cheat's Claypot Rice

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The Sweet Truth- Kopi

NUTRITION

The Sweet Truth: Kopi

We get it. Caffeine is king but you might want to keep the sugar in your favourite kopi in check. Find out why!

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Wotcha Cooking [Ep 10] | Baked prawn, Pappadam avocado & pomegranate dip, Flourless tea fruit cake

NUTRITION

Baked prawn, Pappadam avocado & pomegranate dip, Flourless tea fruit cakev

These easy, fuss-free recipes make meal-times a breeze!

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Colours of the Rainbow- Nutrition for your Immunity

NUTRITION

Colours of the Rainbow: Nutrition for your Immunity

Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!

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[PAssion L!VE] Eating Without Guilt by PA Trainer Humairah DO Hameed Maricar

NUTRITION

Eating Without Guilt by PA Trainer Humairah D/O Hameed Maricar

Make healthier decisions when choosing which to buy and eat! Learn how to incorporate nutritious foods into your daily diet.

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Tomato Umami Noodles, Pot Stickers, Muah Chee

NUTRITION

Tomato Umami Noodles, Pot Stickers, Muah Chee

Join Ben in the Kitchen again as we whip up more amazing dishes! Muah Chee at home? You got that right!

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How To Make High Protein Popcorn

NUTRITION

How To Make High Protein Popcorn

This snack is tasty, rich, and ensures you get your protein intake!

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Ayam Masak Merah, Mexican Chicken Fajitas, Apple Crumble

NUTRITION

Ayam Masak Merah, Mexican Chicken Fajitas, Apple Crumble

In the 3rd episode of Wot'cha cooking catch host Ben Sng whip up a Hari Raya Favourite!

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Yoga & Pilates with Dawn Sim and Betsy Chen. Ft. Min Grace Fu.

WELLNESS

Yoga & Pilates with Dawn Sim and Betsy Chen. Ft. Min Grace Fu.

Join Minister Grace Fu in a reinvigorating morning workout to improve your strength and flexibility!

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WELLNESS

How to Thrive at Working from Home

Check out how you can manage stress, distractions and more as you strive to work better from home during this period.

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Korean Skincare by PA Trainer Cincelia Tan

WELLNESS

Korean Skincare by PA Trainer Cincelia Tan

Can't get your facials done? Fret not, pamper yourself at home! Even better, indulge your mom with a facial this Mother's Day!

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KNOWLEDGE

How to Plan Your Home Workout Programme (Made Easy) Quarantine? COVID Lockdown? No problem.

Learn how to maximise your home workouts and create a workout schedule that suits your lifestyle!

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KNOWLEDGE

Different Types of Muscular Fitness

Find out more about varying muscular fitness so you can focus on the right training goals!

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NUTRITION

Okonomiyaki, Home made crunchy Muesli, Berry Yoghurt Bark

We all get peckish during the day especially post lunch and pre-dinner! These recipes easy make the perfect mid afternoon snack!

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NUTRITION

Garlicky Hummus - healthy alternative to butter spread | Fuel Up!

Who doesn't love hummus? It's nutritious, packed with protein, has a low-glycemic index and is super easy to make. Fuel up!

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NUTRITION

Pancakes for Breakfast

No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!

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NUTRITION

Spaghetti Carbonara, Rainbow Immunity Salad & Italian Chocolate Cake

If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!

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