Working Adults

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FITNESS

GetActive! Singapore 2020 Workout

GetActive with Singapore and join in this fun workout with your family and friends!

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FITNESS

Abs, Butt, Thigh [Anywhere, Anytime Workouts]

Tone your best assets with this invigorating workout.

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FITNESS

10 MINS FULL BODY WORKOUT AT HOME l No Equipments l Beginner Friendly

Engage your whole body in this easy to follow workout. Best part? No equipment needed!

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KNOWLEDGE

3 Exercise Changes For Fitness After 40 Years Old

Learn how to incorporate exercise and activities as your body changes.

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KNOWLEDGE

4 Week Scientific Glute Workout

This video will show you how to choose the correct glute exercises to help you train the buttock muscles in a complete and scientific way.

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KNOWLEDGE

5 simples exercises to improve your running skills | Get Active TV

Like running? Find out how you can improve your running with these simple exercises!

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FITNESS

All You Need to Know about Isometric Movements (Part 1)

Wondering how to improve strength while reducing injury risk? Check this video out for simple yet effective exercises!

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NUTRITION

Ayam Masak Merah, Mexican Chicken Fajitas, Apple Crumble

In the 3rd episode of Wot'cha cooking catch host Ben Sng whip up a Hari Raya Favourite!

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FITNESS

Back Workout Follow Along (No Equipment) Stay At Home Quarantine?

No equipment? No problem. These exercises are easy to complete in the comfort of your home.

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NUTRITION

Baked prawn, Pappadam avocado & pomegranate dip, Flourless tea fruit cake

These easy, fuss-free recipes make meal-times a breeze!

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FITNESS

Boost overall fitness with SuperFit Balance Epitome by Singapore Sports Hub

This Garmin Sports Sessions 7x7 SuperFit Balance Epitome workout will help you build balance in power and endurance, for you to complete both explosive and long-distance feats with ease. View more Garmin Sports Sessions #7x7workouts here

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FITNESS

Build power and endurance with SuperFit Balance Epitome by Singapore Sports Hub

Train to complete explosive and long-distance feats with ease through our Garmin Sports Sessions 7x7 SuperFit Balance Epitome workout – be ready for anything! View more Garmin Sports Sessions #7x7workouts here

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NUTRITION

Colours of the Rainbow: Nutrition for your Immunity

Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!

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KNOWLEDGE

Different Types of Muscular Fitness

Find out more about varying muscular fitness so you can focus on the right training goals!

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NUTRITION

Eating Without Guilt by PA Trainer Humairah D/O Hameed Maricar

Make healthier decisions when choosing which foods to buy and eat! Learn how to incorporate nutritious foods into your daily diet.

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NUTRITION

Fuel up with Shakshuka

Fuel up with this tasty and healthy middle-eastern dish! Yum!

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NUTRITION

Garlicky Hummus - healthy alternative to butter spread | Fuel Up!

Who doesn't love hummus? It's nutritious, packed with protein, has a low-glycemic index and is super easy to make. Fuel up!

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FITNESS

Get Active! First Light [Ep 1] | Functional Fitness

Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and conquer the stairs!

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NUTRITION

Healthy Recipes by OSIM & SSI: Cheat's Claypot Rice

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FITNESS

HIIT Abs Cardio Circuit for Beginners with Kenneth Seow | Get Active TV

This set is perfect for beginners who want to try HIIT.

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WELLNESS

Home Stretching Routine Exercises

Stretch it out - sitting for hours in front of your laptop is back-breaking!

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NUTRITION

How To Make High Protein Popcorn

This snack is tasty, rich, and ensures you get your protein intake!

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KNOWLEDGE

How to Plan Your Home Workout Programme (Made Easy) Quarantine? COVID Lockdown? No problem.

Learn how to maximise your home workouts and create a workout schedule that suits your lifestyle!

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KNOWLEDGE

How To Reverse Skinny Fat Shape (Why Me?!!) With My Top 10 Tips

Learn how to lose "skinny fat" with these top 10 tips to help get back to a healthy and fit shape!

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WELLNESS

How to Thrive at Working from Home

Check out how you can manage stress, distractions and more as you strive to work better from home during this period.

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KNOWLEDGE

How-To Functional Fitness

Find out how to execute functional movement while maintaining the best form.

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WELLNESS

Impact of COVID-19 on Mental Health

Are you finding it challenging to process stay-home practices as the new norm? You're not alone. Find out how you can better care for your mental health here.

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FITNESS

Improve your anaerobic capacity with SuperFit Power Intense by Singapore Sports Hub

Experience a series of exercises that will help you burn a lot of calories in a short amount of time through our Garmin Sports Sessions 7x7 SuperFit Power Intense workout. View more Garmin Sports Sessions #7x7workouts here

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WELLNESS

Korean Skincare by PA Trainer Cincelia Tan

Can't get your facials done? Fret not, pamper yourself at home!

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NUTRITION

Okonomiyaki, Home made crunchy Muesli, Berry Yoghurt Bark

We all get peckish during the day especially post lunch and pre-dinner! These easy recipes make the perfect mid afternoon snack!

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NUTRITION

Pancakes for Breakfast

No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!

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WELLNESS

PAssion L!VE - Batik Flower Art and Craft

Want a bouquet with a twist? Check out how to make your very own Batik flowers at home!

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FITNESS

Power and muscle training with SuperFit Power Intense by Singapore Sports Hub

This Garmin Sports Sessions 7x7 SuperFit Power Intense workout will improve your anaerobic capacity, strength, power and speed for explosive movements. View more Garmin Sports Sessions #7x7workouts here

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NUTRITION

Spaghetti Carbonara, Rainbow Immunity Salad & Italian Chocolate Cake

If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!

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FITNESS

SPAR [Anywhere, Anytime Workouts]

SPAR stands for Speed, Power, Agility, and Reaction. This workout combines strength and cardiovascular exercises in a time-based format. Challenge yourself today!

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KNOWLEDGE

Static Stretching for Recovery

Do you often forget to stretch before or after exercises? Find out more about stretching and its great benefits!

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FITNESS

Swimming - Learning & Perfecting Backstroke & Butterfly techniques

Now that we can get back to the pool, these techniques will come in handy!

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NUTRITION

The Sweet Truth: Kopi

We get it. Caffeine is king but you might want to keep the sugar in your favourite kopi in check. Find out why!

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NUTRITION

Tomato Umami Noodles, Pot Stickers, Muah Chee

Join Ben in the Kitchen again as we whip up more amazing dishes! Muah Chee at home? You got that right!

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FITNESS

Yoga Moves by Singapore Sports Hub

This session of Garmin Sports Sessions 7x7 Yoga Moves focuses on joints loosening and will help you stay flexible and strong without putting added stress on your joints. See more here! View more Garmin Sports Sessions #7x7workouts here

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WELLNESS

Yoga & Pilates with Dawn Sim and Betsy Chen. Ft. Min Grace Fu.

Join Minister Grace Fu in a reinvigorating morning workout to improve your strength and flexibility!

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FITNESS

10 Minutes Pilates Beginners Mat For Tight Hips

If you don't have that much time, this is the perfect workout for you!

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Wait, there’s more!

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WEBINARS