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If you don't have that much time, this is the perfect workout for you!
Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and conquer the stairs!
Tone your best assets with this invigorating workout.
This set is perfect for beginners who want to try HIIT.
Engage your whole body in this easy to follow workout. Best part? No equipment needed!
Now that we can get back to the pool, these techniques will come in handy!
SPAR stands for Speed, Power, Agility, and Reaction. This workout combines strength and cardiovascular exercises in a time-based format. Challenge yourself today!
Find out how to execute functional movement while maintaining the best form.
Learn how to lose "skinny fat" with these top 10 tips to help get back to a healthy and fit shape!
Are you finding it challenging to process stay-home practices as the new norm? You're not alone. Find out how you can better care for your mental health here.
Do you often forget to stretch before or after exercises? Find out more about stretching and its great benefits!
We get it. Caffeine is king but you might want to keep the sugar in your favourite kopi in check. Find out why!
These easy, fuss-free recipes make meal-times a breeze!
Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!
Make healthier decisions when choosing which to buy and eat! Learn how to incorporate nutritious foods into your daily diet.
Join Ben in the Kitchen again as we whip up more amazing dishes! Muah Chee at home? You got that right!
This snack is tasty, rich, and ensures you get your protein intake!
In the 3rd episode of Wot'cha cooking catch host Ben Sng whip up a Hari Raya Favourite!
Join Minister Grace Fu in a reinvigorating morning workout to improve your strength and flexibility!
Check out how you can manage stress, distractions and more as you strive to work better from home during this period.
Can't get your facials done? Fret not, pamper yourself at home! Even better, indulge your mom with a facial this Mother's Day!
Learn how to maximise your home workouts and create a workout schedule that suits your lifestyle!
Find out more about varying muscular fitness so you can focus on the right training goals!
We all get peckish during the day especially post lunch and pre-dinner! These recipes easy make the perfect mid afternoon snack!
Who doesn't love hummus? It's nutritious, packed with protein, has a low-glycemic index and is super easy to make. Fuel up!
No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!
If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!