FITNESS
GetActive with Singapore and join in this fun workout with your family and friends!
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FITNESS
Tone your best assets with this invigorating workout.
FITNESS
Feeling lazy? Got 10 mins to spare? Get on up and get your body moving! Best part? No equipment needed!
KNOWLEDGE
Learn how to incorporate exercise and activities as your body changes.
KNOWLEDGE
This video will show you how to choose the correct glute exercises to help you train the buttock muscles in a complete and scientific way.
KNOWLEDGE
Like running? Find out how you can improve your running with these simple exercises!
FITNESS
Wondering how to improve strength while reducing injury risk? Check this video out for simple yet effective exercises!
NUTRITION
In the 3rd episode of Wot'cha cooking catch host Ben Sng whip up a Hari Raya Favourite!
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FITNESS
No equipment? No problem. These exercises are easy to complete in the comfort of your home.
NUTRITION
These easy, fuss-free recipes make meal-times a breeze!
FITNESS
This Garmin Sports Sessions 7x7 SuperFit Balance Epitome workout will help you build balance in power and endurance, for you to complete both explosive and long-distance feats with ease. View more Garmin Sports Sessions #7x7workouts here
FITNESS
Train to complete explosive and long-distance feats with ease through our Garmin Sports Sessions 7x7 SuperFit Balance Epitome workout – be ready for anything! View more Garmin Sports Sessions #7x7workouts here
NUTRITION
Increase your intake of vitamins, minerals and antioxidants with the colours of the rainbow!
KNOWLEDGE
Find out more about varying muscular fitness so you can focus on the right training goals!
NUTRITION
Make healthier decisions when choosing which foods to buy and eat! Learn how to incorporate nutritious foods into your daily diet.
NUTRITION
Fuel up with this tasty and healthy middle-eastern dish! Yum!
NUTRITION
Who doesn't love hummus? It's nutritious, packed with protein, has a low-glycemic index and is super easy to make. Fuel up!
![Get Active! First Light [Ep 1] | Functional Fitness Thumbnail](https://circle.myactivesg.com/hs-fs/hubfs/Get%20Active!%20First%20Light%20%5BEp%201%5D%20%7C%20Functional%20Fitness.jpg?width=320&name=Get%20Active!%20First%20Light%20%5BEp%201%5D%20%7C%20Functional%20Fitness.jpg)
FITNESS
Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and conquer the stairs!
NUTRITION
FITNESS
This set is perfect for beginners who want to try HIIT.
WELLNESS
Stretch it out - sitting for hours in front of your laptop is back-breaking!
NUTRITION
This snack is tasty, rich, and ensures you get your protein intake!
KNOWLEDGE
Learn how to maximise your home workouts and create a workout schedule that suits your lifestyle!
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KNOWLEDGE
Learn how to lose "skinny fat" with these top 10 tips to help get back to a healthy and fit shape!
WELLNESS
Check out how you can manage stress, distractions and more as you strive to work better from home during this period.
KNOWLEDGE
Find out how to execute functional movement while maintaining the best form.
WELLNESS
Are you finding it challenging to process stay-home practices as the new norm? You're not alone. Find out how you can better care for your mental health here.
FITNESS
Experience a series of exercises that will help you burn a lot of calories in a short amount of time through our Garmin Sports Sessions 7x7 SuperFit Power Intense workout. View more Garmin Sports Sessions #7x7workouts here
WELLNESS
Can't get your facials done? Fret not, pamper yourself at home!
NUTRITION
We all get peckish during the day especially post lunch and pre-dinner! These easy recipes make the perfect mid afternoon snack!
NUTRITION
No Hotcakes from McDonald's? No problem! Learn how to make these delicious and healthy pancakes for breakfast!
WELLNESS
Want a bouquet with a twist? Check out how to make your very own Batik flowers at home!
FITNESS
This Garmin Sports Sessions 7x7 SuperFit Power Intense workout will improve your anaerobic capacity, strength, power and speed for explosive movements. View more Garmin Sports Sessions #7x7workouts here
NUTRITION
If you're craving for Carbonara and some laughs, check out episode 2 of Wot'cha Cooking, only on GATV!
![SPAR [Anywhere, Anytime Workouts] Thumbnail](https://circle.myactivesg.com/hs-fs/hubfs/SPAR%20%5BAnywhere%2C%20Anytime%20Workouts%5D.jpg?width=320&name=SPAR%20%5BAnywhere%2C%20Anytime%20Workouts%5D.jpg)
FITNESS
SPAR stands for Speed, Power, Agility, and Reaction. This workout combines strength and cardiovascular exercises in a time-based format. Challenge yourself today!
KNOWLEDGE
Do you often forget to stretch before or after exercises? Find out more about stretching and its great benefits!
FITNESS
Now that we can get back to the pool, these techniques will come in handy!
NUTRITION
We get it. Caffeine is king but you might want to keep the sugar in your favourite kopi in check. Find out why!
NUTRITION
Join Ben in the Kitchen again as we whip up more amazing dishes! Muah Chee at home? You got that right!
FITNESS
This session of Garmin Sports Sessions 7x7 Yoga Moves focuses on joints loosening and will help you stay flexible and strong without putting added stress on your joints. See more here! View more Garmin Sports Sessions #7x7workouts here
WELLNESS
Join Minister Grace Fu in a reinvigorating morning workout to improve your strength and flexibility!
FITNESS
If you don't have that much time, this is the perfect workout for you!
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