Menu

Young Adults

A better tomorrow starts today

1-Aug-05-2020-09-13-19-84-AM

FITNESS

GetActive! Singapore 2020 Workout

GetActive with Singapore and join in this fun workout with your family and friends!

Watch Now ->

1-Aug-05-2020-09-16-49-68-AM

FITNESS

10 MINS FLAT BELLY EXERCISES (Abs + Core Workout at home) I Beginner and Advanced Versions

Get those abs you've always wanted! It'll take more than 10 minutes, but consistency is key!

Watch Now ->

0

FITNESS

10 Mins Full Body Workout at Home l No Equipment

Feeling lazy? Got 10. mins to spare! Get on up and get your body moving!

Watch Now ->

910444363_640x360

FITNESS

Justis Hip-Hop Tutorial

Justis is back with his third installation! Join him and learn more of his smooth hip-hop moves.

Watch Now ->

1

FITNESS

Tabata with Sayyid!

Up for a challenge? Get moving and sweating with Tabata!

Watch Now ->

111

Wellness

Tips on how we can fight against the virus!

Even though we're out of CB, we still need to remain vigilant!

Watch Now ->

 

2-1

Wellness

Baseline Fitness Warm-Up

Loosen your body up before allowing your body to maximise it's full potential!

Watch Now ->

1-1

Wellness

[PAssion L!ve] Korean Skincare by PA Trainer Cincelia Tan

Can't get your facials done? Fret not, pamper yourself at home! Even better, indulge your mom with a facial this Mother's Day!

Watch Now ->

1-2

Wellness

DIY Natural Moisturiser by PA Trainer Simon Seow Yi Hao

Natural products are always better! Try making your own moisturiser today!

Watch Now ->

11-1

Wellness

Home Stretching Routine Exercises

It's so important to get your stretches in, especially after siting at your work station all day. These fun and simple moves is easy for the whole family!

Watch Now ->

 

1-Jul-03-2020-10-08-31-59-AM

KNOWLEDGE

How-To Functional Fitness

Find out how to execute functional movement while maintaing the best form.

Watch Now ->

1-Jul-03-2020-10-13-05-91-AM

Nutrition

Wot'cha Cooking [Ep 4] | Okonomiyaki, Home made crunchy Muesli, Berry Yoghurt Bark

We all get peckish during the day especially post lunch and pre-dinner! These recipes easy make the perfect mid afternoon snack!

Watch Now ->

1-4

KNOWLEDGE

5 simples exercises to improve your running skills | Get Active TV

Like running? Find out how you can improve your running with these simple exercises!

Watch Now ->

1-Jul-03-2020-10-17-19-65-AM

Nutrition

[PAssion L!VE] Eating Without Guilt by PA Trainer Humairah D/O Hameed Maricar

Make healthier decisions when choosing which to buy and eat! Learn how to incorporate nutritious foods into your daily diet.

Watch Now ->

1-Jul-03-2020-10-19-50-58-AM

Nutrition

[Series of Courses] How-To Make Healthy Bentos

Create this fun and easy meals, ready to eat in no time!

Watch Now ->

1-Jul-03-2020-10-15-30-88-AM

Nutrition

How To Make High Protein Popcorn

This snack is tasty, rich, and ensures you get your protein intake!

Watch Now ->

919106498_1920x1080

Fitness

Justis Hip-Hop Tutorial Part 2

Join Justis for Part 2 of his Hip-hop session!

Watch Now ->

919103690_1920x1080

Fitness

Justis Hip-Hop Tutorial

Ever wanted to learn some snazzy hip-hop moves? Wait no further, get ready to bre4ak a sweat with this tutorial!

Watch Now ->

 

Wait, there’s more!

800x450-classes2
CLASSES
800x450-events3
EVENTS
800x450-programmes-webinar2
WEBINARS