Young Adults

A better tomorrow starts today

id: 2664433
pillar: young_adults


FITNESS

GetActive! Singapore 2020 Workout

GetActive with Singapore and join in this fun workout with your family and friends!

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FITNESS

10 MINS FLAT BELLY EXERCISES (Abs + Core Workout at home) I Beginner and Advanced Versions

Get those abs you've always wanted! It'll take more than 10 minutes, but consistency is key!

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FITNESS

10 Mins Full Body Workout at Home l No Equipment

Feeling lazy? Got 10 mins to spare? Get on up and get your body moving! Best part? No equipment needed!

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KNOWLEDGE

5 simples exercises to improve your running skills | Get Active TV

Like running? Find out how you can improve your running with these simple exercises!

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WELLNESS

Baseline Fitness Warm-Up

Loosen your body up before allowing your body to maximise it's full potential!

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NUTRITION

Eating Without Guilt by PA Trainer Humairah D/O Hameed Maricar

Make healthier decisions when choosing which foods to buy and eat! Learn how to incorporate nutritious foods into your daily diet.

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WELLNESS

Home Stretching Routine Exercises

Stretch it out - sitting for hours in front of your laptop is back-breaking!

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NUTRITION

How To Make High Protein Popcorn

This snack is tasty, rich, and ensures you get your protein intake!

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KNOWLEDGE

How-To Functional Fitness

Find out how to execute functional movement while maintaining the best form.

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WELLNESS

Impact of COVID-19 on Mental Health

Are you finding it challenging to process stay-home practices as the new norm? You're not alone. Find out how you can better care for your mental health here.

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FITNESS

Justis Hip-Hop Tutorial

Ever wanted to learn some snazzy hip-hop moves? Wait no further, get ready to break a sweat with this tutorial!

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FITNESS

Justis Hip-Hop Tutorial Part 2

Join Justis for Part 2 of his Hip-hop session!

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FITNESS

Justis Hip-Hop Tutorial Part 3

Justis is back with his third installation! Join him and learn more of his smooth hip-hop moves.

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WELLNESS

Korean Skincare by PA Trainer Cincelia Tan

Can't get your facials done? Fret not, pamper yourself at home!

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NUTRITION

Okonomiyaki, Home made crunchy Muesli, Berry Yoghurt Bark

We all get peckish during the day especially post lunch and pre-dinner! These easy recipes make the perfect mid afternoon snack!

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NUTRITION

The Sweet Truth: Kopi

We get it. Caffeine is king but you might want to keep the sugar in your favourite kopi in check. Find out why!

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KNOWLEDGE

Tips on how we can fight against the virus!

We're not in the clear yet, so it's always important to stay vigilant!

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FITNESS

Tabata with Sayyid!

Up for a challenge? Get moving and sweating with Tabata!

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WELLNESS

DIY Natural Moisturiser by PA Trainer Simon Seow Yi Hao

Natural products are always better! Try making your own moisturiser today!

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NUTRITION

[Series of Courses] How-To Make Healthy Bentos

Create this fun and easy meals, ready to eat in no time!

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Wait, there’s more!

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EVENTS
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CLASSES
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WEBINARS