Age Playfully Celebration
Age Playfully offers exciting programmes designed specially for those above 40 years old to continue playing and learning regardless of age. Expect a fun filled morning with a wide variety of workshops and fitness workouts to choose from. See you on 29 Oct, from 9am to 11am!
Physical Wellness
1) Dance Fitness
Short Group Fitness Workouts suitable for seniors of all abilities.
2) Move to Age Better
Learn the ABC’s of exercises to improve your strength, balance, cardio, mobility & flexibility.
Mental Wellness
1) Stress Better for Greater Happiness
Learn about the stressors you might face daily and tips on how to overcome them
2) Mind Stimulating Games
Play exciting games and discuss various resources and activities available to keep you mentally active.
Interest Group
1) Hiking/Walking with ActiveSG
Enjoy hiking and walking in Nature? Tune in for tips on protecting yourself from the elements, the right footwear and even physical conditioning!
2) Active Farming @ActiveSG Sport Centre
Find out more about the Team Nila Silver Champions Scheme and how you can be a part of our Active Farming@ActiveSG Sport Centre. Plus, a cooking demonstration using ingredients from the Active Farm!
Track 4: General Health & Wellness
1) Addressing Knee and Back Pain by Dr Shauna Sim (KTPH)
2) Energy conservation techniques for Graceful Ageing by Ms Yong Limin (MOHH)
