Virtual Programmes

Here for the Dance of the Nation Rally? Get some practice as we countdown to 9th August, 10am!

You can also check out other virtual events and online resources while you're here!

GetActive! Dance of The Nation Rally

Join us LIVE on National Day to wish Singapore a Happy 56th Birthday! Show your love and groove on with family & friends as we dance together as a Nation with GetActive! Singapore.

Learn the moves here.

 

Join us LIVE on National Day to wish Singapore a Happy 56th Birthday!
Show your love and groove on with family & friends as we dance together as a Nation with GetActive! Singapore.
GetActive! Singapore Launch 2021 Thumbnail

GetActive! Singapore Launch 2021

Join us in the virtual launch of GetActive! Singapore 2021 where we come together as one people to celebrate National Day through sport.
 
 
WATCH

GetActive! Singapore Launch 2021

 

 

This year’s theme, “Play On, Play Together”, calls on Singaporeans to continue to stay active with our exciting calendar of online engagements and activities that gives everyone an opportunity to play any time in the comfort of their homes. 
 
With the opening of Tokyo 2020 Olympic Games on the same day, there will also be an opportunity to get behind our athletes as #OneTeamSingapore.
Yo Nila! Updates with Mr. Chee Hong Tat Thumbnail

Yo Nila! Updates with Mr. Chee Hong Tat

Join us and this week's Special Guest , Mr Chee Hong Tat, Senior Minister of State for Transport, who will be sharing with us how he keeps himself active and ongoign community projects. Join us and stand a chacnce to win DURIANs!
WATCH

Yo Nila! Updates with Mr. Chee Hong Tat

 

 

Hear more about the latest Team Nila updates from this week's special guest, Mr Chee Hong Tat, Senior Minister of State for Transport, such as GetActive! Singapore 2021, Active Farm and much more... Stand a chance to win DURIANs to be delivered to your house!!

Be part of our Team Nila family by signing up via Go.gov.sg/sportfestival2021 & follow us via facebook.com/TeamNila

#TeamNila #yonilaupdates #postivedrivingforce

Kiddolympics 2021 Finale Thumbnail

Kiddolympics 2021 Finale

Calling out all pre-schoolers and family to join us in a day of fun! Guest-of-Honour, Ms Gan Siow Huang, Minister of State, Ministry of Education will be participating in the event and Live Talk Show: “Rally the Singapore Spirit”
WATCH

Kiddolympics 2021 Finale

 

 

Nurture Kids Campaign (with elements from the Olympic Motto: “Faster, Higher, Stronger”!) Kiddolympics 2021 is a campaign open to all preschools and families to participate. Registered preschools and families will gain access to themed challenge activity resources which will equip educators and parents with useful knowledge to engage the preschoolers with exciting Fundamental Movement Skills activities infused with modified sport elements. The finale will begin with the National Day Observance Ceremony, Kiddolympics torch relay, GASG 2021 Workout – Dance of the Nation, and conclude with the grand finale activities.
Get Active! Singapore Workout - Dance of the Nation (Seniors) Thumbnail

Get Active! Singapore Workout - Dance of the Nation (Seniors)

Join the inaugural Seniors' Sports Day to celebrate National Day through sport. We've a host of fun and exciting programmes especially curated for the 40 years old and above.

Let's play on, play together!

WATCH

Get Active! Singapore Workout - Dance of the Nation (Seniors)

 

 

Join us on Zoom here (Passcode: 707504) or catch us live tomorrow.

 

DanceSport for Fun Flash Mob Thumbnail

DanceSport for Fun Flash Mob

Celebrate community identity through a mass dance as we're joined by hundreds of happy participants! This year, we're going online with a FINALE on the 15th of August.
REGISTER
DanceSport for Fun Flash Mob Thumbnail

DanceSport for Fun Flash Mob

Celebrate community identity through a mass dance as we're joined by hundreds of happy participants! This year, we're going online with a FINALE on the 15th of August.
REGISTER
Zumba Thumbnail

Zumba

Exhilarating, fun-filled & yet effective workout which works almost every muscle in your body! No registration required.

Password: dancefit

JOIN
Pilates Thumbnail

Pilates

Back cramps from work? Join us in this engaging session of pilates for postural correction! No registration required.

Password: dancefit

JOIN
Zumba Gold (Suitable for Seniors) Thumbnail

Zumba Gold (Suitable for Seniors)

Old is gold! Just like this Zumba Gold class that is specially catered for Seniors to burn calories in a safe and fun environment with our instructors over ZOOM. No registration required. Password: 330853

Zumba Gold (Suitable for Seniors)

 

 

HIIT Resistance Band Thumbnail

HIIT Resistance Band

High Intensity Interval Training session with resistance bands for short bursts of intense cardio exercises with short recovery period. Join us over ZOOM with fast beat heart thumping music as you tone up! No registration required. Password: strong

HIIT Resistance Band

 

 

Megadanz Dance Fitness Thumbnail

Megadanz Dance Fitness

MEGADANZ ® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. Join us, avid dancers (and dancers to-be)! No registration required. Password: dancefit
JOIN
Zumba Thumbnail

Zumba

A combination of Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms, to help improve cardiovascular fitness. No registration required. Password: 843308

Zumba

 

 

Trampoline Fitness Thumbnail

Trampoline Fitness

Strengthen body and mind while keeping fun in mind! Consist of a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. No registration required. Password: trampoline
JOIN
Megadanz Dance Fitness Thumbnail

Megadanz Dance Fitness

MEGADANZ ® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. Join us, avid dancers (and dancers to-be)! No registration required. Password: dancefit
JOIN
TGIF by Fit Warrior Instructors Thumbnail

TGIF by Fit Warrior Instructors

Join us in our monthly workout such as SteadyAsia, Fightdo, The Mix, Bollydaz by Fit Warrior Instructors. No registration required. Password: 707504

TGIF by Fit Warrior Instructors

 

 

Trampoline Fitness Thumbnail

Trampoline Fitness

Strengthen body and mind while keeping fun in mind! Consist of a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. No registration required. Password: trampoline
JOIN
InkedChef Fitness Thumbnail

InkedChef Fitness

Join us for a workout class consisting of resistance, functional, agility, strength & endurance training incorporated in the HIIT workout. No registration required.

Password: 602850

JOIN
Boogie Bounce to an ACTIVE Singapore Thumbnail

Boogie Bounce to an ACTIVE Singapore

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Guarantees a full body cardio workout that is suitable for all! Password: GetActive
JOIN
DanceSport for Fun Flash Mob Thumbnail

DanceSport for Fun Flash Mob

Celebrate community identity through a mass dance as we're joined by hundreds of happy participants! This year, we're going online with a FINALE on the 15th of August.
REGISTER
Cardio Dance Thumbnail

Cardio Dance

Need a change in your daily cardio workout? Join us in a full body cardio dance workout over ZOOM! No registration required.

Password: 264696

JOIN
Cardio Dance Thumbnail

Cardio Dance

Need a change in your daily cardio workout? Join us in a full body cardio dance workout over ZOOM! No registration required. Password: 264696

Cardio Dance

 

 

DanceSport for Fun Flash Mob: Finale Thumbnail

DanceSport for Fun Flash Mob: Finale

Join the Flash Mob finale as we wrap up the past three dance sessions to celebrate community identity through a mass dance!
REGISTER
KPOPX Lite Thumbnail

KPOPX Lite

A lower impact fitness workout suitable for beginners or those looking for lower intensity workout! No dance background needed, no registration required.

Password: 496022

JOIN
KPOPX Lite Thumbnail

KPOPX Lite

A lower impact fitness workout suitable for beginners or those looking for lower intensity wokout! No dance background needed, no registration required. Password: 496022

Coming Soon

Core Fusion Thumbnail

Core Fusion

A low impact mat work programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required.

Password: core

JOIN
Core Fusion Thumbnail

Core Fusion

A low impact matwork programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required. Password: core

Coming Soon

Boogie Bounce to an ACTIVE Singapore Thumbnail

Boogie Bounce to an ACTIVE Singapore

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Guarantees a full body cardio workout that is suitable for all! Password: GetActive
JOIN
Piloxing SSP Thumbnail

Piloxing SSP

A non-stop barefoot interval cardio workout that fuses standing Pilates, boxing and dance to burn the maximum amount of calories and tones your body!

Password: 154420

JOIN
FightDo Thumbnail

FightDo

Join the 5-years experienced Instructor Kelvin Liu on Zoom in a FightDo session. Each workout consists of punches, knee kicks, kicks, blocks and jumps! A thrilling combination for a sweaty workout. No registration required. No registration required.

Password: 855666

JOIN
Zumba Gold (Suitable for Seniors) Thumbnail

Zumba Gold (Suitable for Seniors)

Old is gold! Just like this Zumba Gold class that is specially catered for Seniors to burn calories in a safe and fun environment with our instructors over ZOOM. No registration required.

Password: 330853

JOIN
HIIT Resistance Band Thumbnail

HIIT Resistance Band

High Intensity Interval Training session with resistance bands for short bursts of intense cardio exercises with short recovery period. Join us over ZOOM with fast beat heart thumping music as you tone up! No registration required.

Password: strong

JOIN
Zumba Thumbnail

Zumba

A combination of Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms, to help improve cardiovascular fitness. No registration required.

Password: 843308

JOIN
Boogie Bounce to an ACTIVE Singapore Thumbnail

Boogie Bounce to an ACTIVE Singapore

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Guarantees a full body cardio workout that is suitable for all! Password: GetActive
JOIN
Core Fusion Thumbnail

Core Fusion

A low impact mat work programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required.

Password: core

JOIN
Core Fusion Thumbnail

Core Fusion

A low impact matwork programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required. Password: core

Coming Soon

HIIT Resistance Band Thumbnail

HIIT Resistance Band

High Intensity Interval Training session with resistance bands for short bursts of intense cardio exercises with short recovery period. Join us over ZOOM with fast beat heart thumping music as you tone up! No registration required.

Password: strong

JOIN
Core Fusion Thumbnail

Core Fusion

A low impact mat work programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required.

Password: core

JOIN
Core Fusion Thumbnail

Core Fusion

A low impact matwork programme aimed at strengthening core muscles. Guarantees full body stretching too! No registration required. Password: core

Coming Soon

Active Health Cool-Down for Masters Thumbnail

Active Health Cool-Down for Masters

This is a group of movements designed to return your body to its pre-exercise state.
WATCH

Active Health Cool-Down for Masters

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Pull) Thumbnail

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Pull)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.
WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Pull)

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Push) Thumbnail

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Push)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.
WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Push)

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Rotation Hold) Thumbnail

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Rotation Hold)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.
WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Rotation Hold)

 

 

Active Health Exercises for Masters - Balance With Reactive Hands Thumbnail

Active Health Exercises for Masters - Balance With Reactive Hands

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity
WATCH

Active Health Exercises for Masters - Balance With Reactive Hands

 

 

Active Health Exercises for Masters - Bent Over Arm Rotation Thumbnail

Active Health Exercises for Masters - Bent Over Arm Rotation

This exercise builds strength in the trunk and improves mobility of the hips.
WATCH

Active Health Exercises for Masters - Bent Over Arm Rotation

 

 

Active Health Exercises for Masters - Boulder Lift Thumbnail

Active Health Exercises for Masters - Boulder Lift

This exercise builds strength in the muscles of the lower back and legs.
WATCH

Active Health Exercises for Masters - Boulder Lift

 

 

Active Health Exercises for Masters - Floor Sweep Thumbnail

Active Health Exercises for Masters - Floor Sweep

This exercise elevates heart rate and improves cardiorespiratory fitness.
WATCH

Active Health Exercises for Masters - Floor Sweep

 

 

Active Health Exercises for Masters - Ice Skater Thumbnail

Active Health Exercises for Masters - Ice Skater

This exercise elevates heart rate and improves cardiorespiratory fitness.
WATCH

Active Health Exercises for Masters - Ice Skater

 

 

Active Health Exercises for Masters - Lateral Squat with Reach Thumbnail

Active Health Exercises for Masters - Lateral Squat with Reach

This movement improves lower body strength.
WATCH

Active Health Exercises for Masters - Lateral Squat with Reach

 

 

Active Health Exercises for Masters - Multi-Directional Step and Reach Thumbnail

Active Health Exercises for Masters - Multi-Directional Step and Reach

This exercise builds strength in the muscles of the lower back and legs.
WATCH

Active Health Exercises for Masters - Multi-Directional Step and Reach

 

 

Active Health Exercises for Masters - Partner Drag Thumbnail

Active Health Exercises for Masters - Partner Drag

This exercise helps improve the whole body strength with Partner Drag.
WATCH

Active Health Exercises for Masters - Partner Drag

 

 

Active Health Exercises for Masters - Pivot Step Thumbnail

Active Health Exercises for Masters - Pivot Step

This exercise improves mobility of the hips along with balance and coordination.
WATCH

Active Health Exercises for Masters - Pivot Step

 

 

Active Health Exercises for Masters - Prisoner March and Twist Thumbnail

Active Health Exercises for Masters - Prisoner March and Twist

This exercise improves muscular endurance of the lower limbs and trunk.
WATCH

Active Health Exercises for Masters - Prisoner March and Twist

 

 

Active Health Exercises for Masters - Quick Step To Reactive Ward Thumbnail

Active Health Exercises for Masters - Quick Step To Reactive Ward

This exercise helps improve trunk balance & muscular endurance with Quick Step To Reactive Ward.
WATCH

Active Health Exercises for Masters - Quick Step To Reactive Ward

 

 

Active Health Exercises for Masters - Split Stance Lateral Sway Thumbnail

Active Health Exercises for Masters - Split Stance Lateral Sway

This exercise improves mobility of the hips.
WATCH

Active Health Exercises for Masters - Split Stance Lateral Sway

 

 

Active Health Exercises for Masters - Squat Chop Thumbnail

Active Health Exercises for Masters - Squat Chop

This is a dynamic exercise that improves muscular endurance in the lower body.
WATCH

Active Health Exercises for Masters - Squat Chop

 

 

Active Health Exercises for Masters - Squat To Single Leg Balance Thumbnail

Active Health Exercises for Masters - Squat To Single Leg Balance

This movement improves balance and stability of the lower body.
WATCH

Active Health Exercises for Masters - Squat To Single Leg Balance

 

 

Active Health Exercises for Masters - Squat To Twist Thumbnail

Active Health Exercises for Masters - Squat To Twist

This exercise elevates heart rate and improves cardiorespiratory fitness.
WATCH

Active Health Exercises for Masters - Squat To Twist

 

 

Active Health Exercises for Masters - Wide Stance With Shoulder Press Thumbnail

Active Health Exercises for Masters - Wide Stance With Shoulder Press

This exercise involves lateral side to side movement with shoulder press that builds muscular endurance of the lower body.
WATCH

Active Health Exercises for Masters - Wide Stance With Shoulder Press

 

 

Active Health Warm-Up for Masters Thumbnail

Active Health Warm-Up for Masters

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.
WATCH

Active Health Warm-Up for Masters

 

 

Simple Stretching for Seniors Ep 1 - Pet the Bug Thumbnail

Simple Stretching for Seniors Ep 1 - Pet the Bug

This exercise helps activate muscles in the lower part of the body.
WATCH

Simple Stretching for Seniors Ep 1 - Pet the Bug

 

 

Simple Stretching for Seniors Ep 10 - Deep Breathing Thumbnail

Simple Stretching for Seniors Ep 10 - Deep Breathing

This exercise enable to return heart rate, blood pressure and body temperature back to pre-exercise state.
WATCH

Simple Stretching for Seniors Ep 10 - Deep Breathing

 

 

Simple Stretching for Seniors Ep 11 - Go Away Thumbnail

Simple Stretching for Seniors Ep 11 - Go Away

This exercise allows you to lengthen body tissues and assist in recovery.
WATCH

Simple Stretching for Seniors Ep 11 - Go Away

 

 

Simple Stretching for Seniors Ep 12 - Kiao Ka Thumbnail

Simple Stretching for Seniors Ep 12 - Kiao Ka

This exercise improves mobility in trunk, hips and lower legs.
WATCH

Simple Stretching for Seniors Ep 12 - Kiao Ka

 

 

Simple Stretching for Seniors Ep 13 - Knee Hug Thumbnail

Simple Stretching for Seniors Ep 13 - Knee Hug

This exercise allows you to lengthen your back and upper leg tissue.
WATCH

Simple Stretching for Seniors Ep 13 - Knee Hug

 

 

Simple Stretching for Seniors Ep 14 - Flipping on the Bed Thumbnail

Simple Stretching for Seniors Ep 14 - Flipping on the Bed

This exercise improves mobility in the trunk and the hip tissues.
WATCH

Simple Stretching for Seniors Ep 14 - Flipping on the Bed

 

 

Simple Stretching for Seniors Ep 2 - Twist for Toilet Paper Thumbnail

Simple Stretching for Seniors Ep 2 - Twist for Toilet Paper

This exercise helps elevate the heart rate and activate the trunks and lower body muscles.
WATCH

Simple Stretching for Seniors Ep 2 - Twist for Toilet Paper

 

 

Simple Stretching for Seniors Ep 3 - Balancing Simon Says Thumbnail

Simple Stretching for Seniors Ep 3 - Balancing Simon Says

This exercise improve muscles in lower limbs for balance and coordination.
WATCH

Simple Stretching for Seniors Ep 3 - Balancing Simon Says

 

 

Simple Stretching for Seniors Ep 4 - Push The Door (Stand) Thumbnail

Simple Stretching for Seniors Ep 4 - Push The Door (Stand)

This exercise improves muscular endurance by activating trunk, upper arm and back muscles.
WATCH

Simple Stretching for Seniors Ep 4 - Push The Door (Stand)

 

 

Simple Stretching for Seniors Ep 5 - Push The Door (Sit) Thumbnail

Simple Stretching for Seniors Ep 5 - Push The Door (Sit)

This exercise improves muscular endurance by activating trunk, upper arm and back muscles.
WATCH

Simple Stretching for Seniors Ep 5 - Push The Door (Sit)

 

 

Simple Stretching for Seniors Ep 6 - Squat & Reach for the Sky Thumbnail

Simple Stretching for Seniors Ep 6 - Squat & Reach for the Sky

This exercise improves balance and stability of lower body.
WATCH

Simple Stretching for Seniors Ep 6 - Squat & Reach for the Sky

 

 

Simple Stretching for Seniors Ep 7 - Pull The Door (Stand) Thumbnail

Simple Stretching for Seniors Ep 7 - Pull The Door (Stand)

This exercise builds muscular endurance by activating trunk, upper arm and back muscles.
WATCH

Simple Stretching for Seniors Ep 7 - Pull The Door (Stand)

 

 

Simple Stretching for Seniors Ep 8 - Pull The Door (Sit) Thumbnail

Simple Stretching for Seniors Ep 8 - Pull The Door (Sit)

This exercise builds muscular endurance by activating trunk, upper arm and back muscles.
WATCH

Simple Stretching for Seniors Ep 8 - Pull The Door (Sit)

 

 

Simple Stretching for Seniors Ep 9 - Ice Skater Thumbnail

Simple Stretching for Seniors Ep 9 - Ice Skater

This exercise allows you to elevate heart rate and improve respiratory fitness.
WATCH

Simple Stretching for Seniors Ep 9 - Ice Skater

 

 

Trium Fitness - Chair Yoga for Seniors 1 Thumbnail

Trium Fitness - Chair Yoga for Seniors 1

Follow these chair yoga exercises for seniors to further enhance spine mobility.
WATCH

Trium Fitness - Chair Yoga for Seniors 1

 

 

Trium Fitness - Chair Yoga for Seniors 2 Thumbnail

Trium Fitness - Chair Yoga for Seniors 2

Follow these chair yoga exercises for seniors to further enhance spine mobility.
WATCH

Trium Fitness - Chair Yoga for Seniors 2

 

 

Trium Fitness - TCM for Immunity (Seniors) Thumbnail

Trium Fitness - TCM for Immunity (Seniors)

Watch Dr Clement Ng share more about the principal of TCM, health and maintenance for seniors.
WATCH

Trium Fitness - TCM for Immunity (Seniors)

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 1 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 1

Fun Fitness Exercises with Spartans Boxing Club - Learning the ropes
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 1

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 10 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 10

Fun Fitness Exercises with Spartans Boxing Club - Putting the fun together
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 10

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 2 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 2

Fun Fitness Exercises with Spartans Boxing Club - Dancing around the ring
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 2

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 3 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 3

Fun Fitness Exercises with Spartans Boxing Club - Slipping and sweating
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 3

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 4 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 4

Fun Fitness Exercises with Spartans Boxing Club - Weaving around the horse
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 4

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 5 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 5

Fun Fitness Exercises with Spartans Boxing Club - Developing speed and coordination
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 5

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 6 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 6

Fun Fitness Exercises with Spartans Boxing Club - Squats, slips, skills and sweat
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 6

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 7 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 7

Fun Fitness Exercises with Spartans Boxing Club - Creating your combos
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 7

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 8 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 8

Fun Fitness Exercises with Spartans Boxing Club - Bicycles, Burpees and Boxing
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 8

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 9 Thumbnail

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 9

Fun Fitness Exercises with Spartans Boxing Club - Family fun for everyone
WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 9

 

 

Active Health Exercises for Badminton Thumbnail

Active Health Exercises for Badminton

Join Susan, Active Health Expert to improve your badminton game with these exercises.
WATCH

Active Health Exercises for Badminton

 

 

Join Susan, Active Health Expert to improve your badminton game with these exercises.
Active Health Exercises for Running Thumbnail

Active Health Exercises for Running

Join Joelle, Active Health Expert to improve your running game.
WATCH

Active Health Exercises for Running

 

 

Join Joelle, Active Health Expert to improve your running game.
Active Health Exercises for Soccer Thumbnail

Active Health Exercises for Soccer

Join Munir, Active Health Expert to get you started on Soccer specific exercises!
WATCH

Active Health Exercises for Soccer

 

 

Join Munir, Active Health Expert to get you started on Soccer specific exercises!
Active Health Exercises for Swimming Thumbnail

Active Health Exercises for Swimming

Join J-ing, Active Health Expert to help improve swimming with these beneficial exercises.
WATCH

Active Health Exercises for Swimming

 

 

Join J-ing, Active Health Expert to help improve swimming with these beneficial exercises.
Beach Volleyball 101: Beach Volleyball Defensive Positioning Thumbnail

Beach Volleyball 101: Beach Volleyball Defensive Positioning

Team Singapore's Eliza Chong explains the defensive positioning and diving tips used in Beach Volleyball defense to SG Sports TV Singapore sports presenter John Yeong.
WATCH

Beach Volleyball 101: Beach Volleyball Defensive Positioning

 

 

Team Singapore's Eliza Chong explains the defensive positioning and diving tips used in Beach Volleyball defense to SG Sports TV Singapore sports presenter John Yeong.
Beach Volleyball 101: First ball defensive touch Thumbnail

Beach Volleyball 101: First ball defensive touch

Find out the correct posture to receive a first ball in beach volleyball from Team Singapore's Eliza Chong in this video! Hosted by SG Sports TV Singapore sports presenter John Yeong.
WATCH

Beach Volleyball 101: First ball defensive touch

 

 

Find out the correct posture to receive a first ball in beach volleyball from Team Singapore's Eliza Chong in this video! Hosted by SG Sports TV Singapore sports presenter John Yeong.
Beach Volleyball 101: Hand Setting in Beach Volleyball Thumbnail

Beach Volleyball 101: Hand Setting in Beach Volleyball

Team Singapore's Eliza Chong shares some basic tips for the underhand and over hand setting used in Beach Volleyball with SG Sports TV Singapore sports presenter John Yeong.
WATCH

Beach Volleyball 101: Hand Setting in Beach Volleyball

 

 

Team Singapore's Eliza Chong shares some basic tips for the underhand and over hand setting used in Beach Volleyball with SG Sports TV Singapore sports presenter John Yeong.
Beach Volleyball 101: How to serve in Beach Volleyball Thumbnail

Beach Volleyball 101: How to serve in Beach Volleyball

Team Singapore's Kingsley Tay shares some tips on the float serve and spin serve with SG Sports TV host Samantha Low.
WATCH

Beach Volleyball 101: How to serve in Beach Volleyball

 

 

Team Singapore's Kingsley Tay shares some tips on the float serve and spin serve with SG Sports TV host Samantha Low.
Beach Volleyball 101: Spiking in Beach Volleyball Thumbnail

Beach Volleyball 101: Spiking in Beach Volleyball

Learn tips on how to spike in beach volleyball from Team Singapore's Kingsley Tay, as he talks us through some basics to the art of spiking and things to look out for, for beginners.
WATCH

Beach Volleyball 101: Spiking in Beach Volleyball

 

 

Learn tips on how to spike in beach volleyball from Team Singapore's Kingsley Tay, as he talks us through some basics to the art of spiking and things to look out for, for beginners.
Booster Quick-10 Workout C Thumbnail

Booster Quick-10 Workout C

Simply join and follow the quick 10 exercises to improve your flexibility, mobility, endurance and strength. Stay tuned for more!
WATCH

Booster Quick-10 Workout C

 

 

Simply join and follow the quick 10 exercises to improve your flexibility, mobility, endurance and strength. Stay tuned for more!
Dance & Functional Fitness Lesson 1: Basics Thumbnail

Dance & Functional Fitness Lesson 1: Basics

Enjoy this curated step by step tutorial to learn dancing anytime and aywhere MORE COMING SOON
WATCH

Dance & Functional Fitness Lesson 1: Basics

 

 

Enjoy this curated step by step tutorial to learn dancing anytime and aywhere MORE COMING SOON
Dance & Functional Fitness Lesson 2: Body Grooves Thumbnail

Dance & Functional Fitness Lesson 2: Body Grooves

Let Irene, Dance Instructor add dance grooves to your body! Stay tuned for more!
WATCH

Dance & Functional Fitness Lesson 2: Body Grooves

 

 

Dance & Functional Fitness Lesson 3: Advanced Body Grooves Thumbnail

Dance & Functional Fitness Lesson 3: Advanced Body Grooves

Join Irene, Dance Instructor as you explore Advanced Body Grooves in this Dance & Functional Fitness workout.
WATCH

Dance & Functional Fitness Lesson 3: Advanced Body Grooves

 

 

Join Irene, Dance Instructor as you explore Advanced Body Grooves in this Dance & Functional Fitness workout.
Fencing Fiesta Lesson 1 Thumbnail

Fencing Fiesta Lesson 1

Learn and practice fencing with Modern Fencing

  1. History of Fencing
  2. 3 Fencing Types
  3. Basic Moves
WATCH

Fencing Fiesta Lesson 1

 

 

Fencing Fiesta Lesson 2 Thumbnail

Fencing Fiesta Lesson 2

Learn and practice fencing with Modern Fencing

1. Fencing Exercises

WATCH

Fencing Fiesta Lesson 2

 

 

Fencing Fiesta Lesson 3 Thumbnail

Fencing Fiesta Lesson 3

Learn and practice fencing with Modern Fencing 

  1. Recap
  2. Target Practice
  3. Training in Pairs
WATCH

Fencing Fiesta Lesson 3

 

 

Fencing Fiesta Lesson 4 Thumbnail

Fencing Fiesta Lesson 4

Learn and practice fencing with Modern Fencing

  1. Parries
  2. Parries in Pairs
WATCH

Fencing Fiesta Lesson 4

 

 

Fencing Fiesta Lesson 5 Thumbnail

Fencing Fiesta Lesson 5

Learn and practice fencing with Modern Fencing such as distance keeping and fencing bout.
WATCH

Fencing Fiesta Lesson 5

 

 

Fencing Fiesta Lesson 6 Thumbnail

Fencing Fiesta Lesson 6

Learn and practice fencing with Modern Fencing such as how to referee.
WATCH

Fencing Fiesta Lesson 6

 

 

Floorball made simple Ep 10: Juggling Thumbnail

Floorball made simple Ep 10: Juggling

Floorball techniques - What is juggling in floorball? Find out some useful tecniques of juggling in this video
WATCH

Floorball made simple Ep 10: Juggling

 

 

Floorball techniques - What is juggling in floorball? Find out some useful tecniques of juggling in this video
Floorball made simple Ep 11: Common Injuries Prevention and Rehabilitation Thumbnail

Floorball made simple Ep 11: Common Injuries Prevention and Rehabilitation

Floorball techniques - Learn more about common injuries prevention and rehabilitation techniques in floorball
WATCH

Floorball made simple Ep 11: Common Injuries Prevention and Rehabilitation

 

 

Floorball techniques - Learn more about common injuries prevention and rehabilitation techniques in floorball
Floorball made simple Ep 1: Left Right Dribbles Thumbnail

Floorball made simple Ep 1: Left Right Dribbles

Floorball techniques - Find out left-right dribbles in floorball
WATCH

Floorball made simple Ep 1: Left Right Dribbles

 

 

Floorball techniques - Find out left-right dribbles in floorball
Floorball made simple Ep 2: Indian Dribbles Thumbnail

Floorball made simple Ep 2: Indian Dribbles

Floorball techniques - Learn more about the Indian dribbles technique in this video
WATCH

Floorball made simple Ep 2: Indian Dribbles

 

 

Floorball techniques - Learn more about the Indian dribbles technique in this video
Floorball made simple Ep 3: Mountain Valley Dribbles Thumbnail

Floorball made simple Ep 3: Mountain Valley Dribbles

Floorball techniques - Useful tips and techniques on mountain valley dribbles
WATCH

Floorball made simple Ep 3: Mountain Valley Dribbles

 

 

Floorball techniques - Useful tips and techniques on mountain valley dribbles
Floorball made simple Ep 4: Jink Thumbnail

Floorball made simple Ep 4: Jink

Floorball techniques - Learn diffrent types of jinking techniques
WATCH

Floorball made simple Ep 4: Jink

 

 

Floorball techniques - Learn diffrent types of jinking techniques
Floorball made simple Ep 5: Passing Thumbnail

Floorball made simple Ep 5: Passing

Floorball techniques - Learn different types of passing techniques in floorball
WATCH

Floorball made simple Ep 5: Passing

 

 

Floorball techniques - Learn different types of passing techniques in floorball
Floorball made simple Ep 6: Far Wrist and Drag Shot Thumbnail

Floorball made simple Ep 6: Far Wrist and Drag Shot

Floorball techniques - Useful tips and techniques on far wrist and drag shot
WATCH

Floorball made simple Ep 6: Far Wrist and Drag Shot

 

 

Floorball techniques - Useful tips and techniques on far wrist and drag shot
Floorball made simple Ep 7: Turn Drag and Wrist Shot Thumbnail

Floorball made simple Ep 7: Turn Drag and Wrist Shot

Floorball techniques - Learn various techniques of turn drag and wrist shot
WATCH

Floorball made simple Ep 7: Turn Drag and Wrist Shot

 

 

Floorball techniques - Learn various techniques of turn drag and wrist shot
Floorball made simple Ep 8: Backhand Shot Thumbnail

Floorball made simple Ep 8: Backhand Shot

Floorball techniques - What is backhand shot? Find out some useful techniques of backhand shot in floorball
WATCH

Floorball made simple Ep 8: Backhand Shot

 

 

Floorball techniques - What is backhand shot? Find out some useful techniques of backhand shot in floorball
Floorball made simple Ep 9: Volley Shot Thumbnail

Floorball made simple Ep 9: Volley Shot

Floorball techniques - Learn some useful techniques about volely shot
WATCH

Floorball made simple Ep 9: Volley Shot

 

 

Floorball techniques - Learn some useful techniques about volely shot
Jump Rope Fitness Episode 1 Thumbnail

Jump Rope Fitness Episode 1

Skip skip hurray to fitness with Vincent. Low impact version included.
WATCH

Jump Rope Fitness Episode 1

 

 

Skip skip hurray to fitness with Vincent. Low impact version included.
Jump Rope Fitness Episode 2 Thumbnail

Jump Rope Fitness Episode 2

Skip skip hurray to fitness with Vincent. Low impact version included.
WATCH

Jump Rope Fitness Episode 2

 

 

Skip skip hurray to fitness with Vincent. Low impact version included.
Let's Get Moving Thumbnail

Let's Get Moving

Don't swim away from these swimming exercises
WATCH

Let's Get Moving

 

 

Volleyball 101: How to dig in Volleyball Thumbnail

Volleyball 101: How to dig in Volleyball

Which hand, arm and body posture should one adopt when executing a volleyball dig? We find out more from Team Singapore volleyball athlete Lim Hui Tien in this latest video of our Volleyball for Beginner series.
WATCH

Volleyball 101: How to dig in Volleyball

 

 

Which hand, arm and body posture should one adopt when executing a volleyball dig? We find out more from Team Singapore volleyball athlete Lim Hui Tien in this latest video of our Volleyball for Beginner series.
Volleyball 101: Indoor Volleyball Wall Drills for Beginners Thumbnail

Volleyball 101: Indoor Volleyball Wall Drills for Beginners

3 fun wall drills for beginners to practise their setting, spiking and digging! Join Team Singapore's Travis Ang and host Kerstin Ong in finding out what are 3 easy to do volleyball drills using a wall!
WATCH

Volleyball 101: Indoor Volleyball Wall Drills for Beginners

 

 

3 fun wall drills for beginners to practise their setting, spiking and digging! Join Team Singapore's Travis Ang and host Kerstin Ong in finding out what are 3 easy to do volleyball drills using a wall!
Volleyball 101: Positions, Rotations & Rules for Beginners Thumbnail

Volleyball 101: Positions, Rotations & Rules for Beginners

Joining our Team Singapore athlete host Kerstin Ong is Singapore volleyball athlete Travis Ang, who talks us through the basics to Positions and Rotations in Volleyball, as well as some common violations and differences with Beach Volleyball.
WATCH

Volleyball 101: Positions, Rotations & Rules for Beginners

 

 

Joining our Team Singapore athlete host Kerstin Ong is Singapore volleyball athlete Travis Ang, who talks us through the basics to Positions and Rotations in Volleyball, as well as some common violations and differences with Beach Volleyball.
Volleyball 101: Safe Diving in Volleyball Thumbnail

Volleyball 101: Safe Diving in Volleyball

When is diving used in Volleyball? And what are the basics to staying safe while diving? Team Singapore's Lim Hui Tien shares some tips for beginners who are new to the sport of Volleyball.
WATCH

Volleyball 101: Safe Diving in Volleyball

 

 

When is diving used in Volleyball? And what are the basics to staying safe while diving? Team Singapore's Lim Hui Tien shares some tips for beginners who are new to the sport of Volleyball.
Volleyball 101: Setting, Jumping and Spiking Thumbnail

Volleyball 101: Setting, Jumping and Spiking

Team Singapore volleyball athletes Travis Ang and Ajay Singh talk us through the basics to setting, as well as jumping and spiking with useful tips to improve your game.
WATCH

Volleyball 101: Setting, Jumping and Spiking

 

 

Team Singapore volleyball athletes Travis Ang and Ajay Singh talk us through the basics to setting, as well as jumping and spiking with useful tips to improve your game.
Volleyball 101: What is a Libero? Thumbnail

Volleyball 101: What is a Libero?

Have you ever gotten confused about positioning and rotations on the volleyball court? About why certain players appear to have more freedom to roam than others?
WATCH

Volleyball 101: What is a Libero?

 

 

Have you ever gotten confused about positioning and rotations on the volleyball court? About why certain players appear to have more freedom to roam than others?
Weight Loss Journey - Lower Body Thumbnail

Weight Loss Journey - Lower Body

Join Viki, Founder of Sculpt Society as he share with you some lower body workouts,fitness mythbusters, health and motivational tips!
WATCH

Weight Loss Journey - Lower Body

 

 

Join Viki, Founder of Sculpt Society as he share with you some lower body workouts,fitness mythbusters, health and motivational tips!
Weight Loss Journey - Upper Body Thumbnail

Weight Loss Journey - Upper Body

Join Viki, Founder of Sculpt Society as he share with you some upper body workouts,fitness mythbusters, health and motivational tips!
WATCH

Weight Loss Journey - Upper Body

 

 

Join Viki, Founder of Sculpt Society as he share with you some upper body workouts,fitness mythbusters, health and motivational tips!
Kids Health and Wellness Show EP 1 Thumbnail

Kids Health and Wellness Show EP 1

In this educational video, you will learn the importance of sleep for kids and what happens when they sleep.
WATCH

Kids Health and Wellness Show EP 1

 

 

In this educational video, you will learn the importance of sleep for kids and what happens when they sleep.
Kids Health and Wellness Show EP 2 Thumbnail

Kids Health and Wellness Show EP 2

Screentime is a debatable topic. How much screen time should your child have? Learn more information about screen time in this episode.
WATCH

Kids Health and Wellness Show EP 2

 

 

Screentime is a debatable topic. How much screen time should your child have? Learn more information about screen time in this episode.
Kids Health and Wellness Show EP 3 Thumbnail

Kids Health and Wellness Show EP 3

Join Mommy Fong as she discusses more about personal hygiene in this episode.
WATCH

Kids Health and Wellness Show EP 3

 

 

Join Mommy Fong as she discusses more about personal hygiene in this episode.
Kids Health and Wellness Show EP 4 Thumbnail

Kids Health and Wellness Show EP 4

Let Mommy Fong give you more insights on how to manage injuries
WATCH

Kids Health and Wellness Show EP 4

 

 

Let Mommy Fong give you more insights on how to manage injuries
Kids Health and Wellness Show EP 5 Thumbnail

Kids Health and Wellness Show EP 5

Learn more from Mommy Fong as she takes you through the importance of physical activities
WATCH

Kids Health and Wellness Show EP 5

 

 

Learn more from Mommy Fong as she takes you through the importance of physical activities
Kids Health and Wellness Show EP 6 Thumbnail

Kids Health and Wellness Show EP 6

In this episode, learn more about the importance of flexibility and mobility from Mommy Fong
WATCH

Kids Health and Wellness Show EP 6

 

 

In this episode, learn more about the importance of flexibility and mobility from Mommy Fong
Kids Health and Wellness Show EP 7 Thumbnail

Kids Health and Wellness Show EP 7

It is all about choosing the right shoe size. Let Mommy Fong take you through the details when it comes to choosing the right shoe size for your daily activities.
WATCH

Kids Health and Wellness Show EP 7

 

 

It is all about choosing the right shoe size. Let Mommy Fong take you through the details when it comes to choosing the right shoe size for your daily activities.
Kids Health and Wellness Show EP 8 Thumbnail

Kids Health and Wellness Show EP 8

Learn the importance of developing a healthy nutrition for your child.
WATCH

Kids Health and Wellness Show EP 8

 

 

Learn the importance of developing a healthy nutrition for your child.
Legends Fight Sport Boxing HIIT Episode 1 Thumbnail

Legends Fight Sport Boxing HIIT Episode 1

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
WATCH

Legends Fight Sport Boxing HIIT Episode 1

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
Legends Fight Sport Boxing HIIT Episode 2 Thumbnail

Legends Fight Sport Boxing HIIT Episode 2

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
WATCH

Legends Fight Sport Boxing HIIT Episode 2

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
Legends Fight Sport Boxing HIIT Episode 3 Thumbnail

Legends Fight Sport Boxing HIIT Episode 3

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
WATCH

Legends Fight Sport Boxing HIIT Episode 3

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
Legends Fight Sport Boxing HIIT Episode 4 Thumbnail

Legends Fight Sport Boxing HIIT Episode 4

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
WATCH

Legends Fight Sport Boxing HIIT Episode 4

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!
Stay Fit with Trium Online - Tabata Thumbnail

Stay Fit with Trium Online - Tabata

Join Dorota from Trium Fitness as she leads you though a full body tabata workout, a form of HIIT.
WATCH

Stay Fit with Trium Online - Tabata

 

 

Join Dorota from Trium Fitness as she leads you though a full body tabata workout, a form of HIIT.
10-min Beginner’s Yoga with Seniors [CHN] Thumbnail

10-min Beginner’s Yoga with Seniors [CHN]

Join Shally Xian and learn more about beginner's yoga with seniors.
WATCH

10-min Beginner’s Yoga with Seniors [CHN]

 

 

Join Shally Xian and learn more about beginner's yoga with seniors
10-min Beginner’s Yoga with Seniors [ENG] Thumbnail

10-min Beginner’s Yoga with Seniors [ENG]

Join Shally Xian and learn how to teach and practice yoga with seniors.
WATCH

10-min Beginner’s Yoga with Seniors [ENG]

 

 

Join Shally Xian and learn how to teach and practice yoga with seniors
Active Health Cool-Down for Adult Thumbnail

Active Health Cool-Down for Adult

This is a group of movements designed to return your body to its pre-exercise state.
WATCH

Active Health Cool-Down for Adult

 

 

This is a group of movements designed to return your body to its pre-exercise state.
Active Health Cool-Down for Youth Thumbnail

Active Health Cool-Down for Youth

This is a group of movements designed to return your body to its pre-exercise state.
WATCH

Active Health Cool-Down for Youth

 

 

This is a group of movements designed to return your body to its pre-exercise state.
Active Health Exercises For Adults - Forward Lunge Thumbnail

Active Health Exercises For Adults - Forward Lunge

This exercise builds muscular endurance in the lower limbs.
WATCH

Active Health Exercises For Adults - Forward Lunge

 

 

This exercise builds muscular endurance in the lower limbs.
Active Health Exercises For Adults - Leap To Single Leg Balance Thumbnail

Active Health Exercises For Adults - Leap To Single Leg Balance

This exercise builds muscles in the lower limbs and develops balance and coordination.
WATCH

Active Health Exercises For Adults - Leap To Single Leg Balance

 

 

This exercise builds muscles in the lower limbs and develops balance and coordination.
Active Health Exercises For Adults - Pigeon To Scorpion Thumbnail

Active Health Exercises For Adults - Pigeon To Scorpion

This is a dynamic stretch that mobilises and brings the hips through a full range of motion.
WATCH

Active Health Exercises For Adults - Pigeon To Scorpion

 

 

This is a dynamic stretch that mobilises and brings the hips through a full range of motion.
Active Health Exercises For Adults - Single Leg Balance With Ground Reach Thumbnail

Active Health Exercises For Adults - Single Leg Balance With Ground Reach

This exercise builds muscles in the lower limbs and develops balance and coordination.
WATCH

Active Health Exercises For Adults - Single Leg Balance With Ground Reach

 

 

This exercise builds muscles in the lower limbs and develops balance and coordination.
Active Health Exercises For Adults - Single Leg Balance With Overhead Reach Thumbnail

Active Health Exercises For Adults - Single Leg Balance With Overhead Reach

This exercise strengthens leg muscles which aids balancing.
WATCH

Active Health Exercises For Adults - Single Leg Balance With Overhead Reach

 

 

This exercise strengthens leg muscles which aids balancing.
Active Health Exercises For Youth - Ground To Standing Thumbnail

Active Health Exercises For Youth - Ground To Standing

This exercise improves ground to standing coordination and balance.
WATCH

Active Health Exercises For Youth - Ground To Standing

 

 

This exercise improves ground to standing coordination and balance.
Active Health Exercises For Youth - Single Leg Hop Thumbnail

Active Health Exercises For Youth - Single Leg Hop

This exercise improves balance and coordination.
WATCH

Active Health Exercises For Youth - Single Leg Hop

 

 

This exercise improves balance and coordination.
Active Health Exercises For Youth - Split Kneel To Single Leg Balance Thumbnail

Active Health Exercises For Youth - Split Kneel To Single Leg Balance

This exercise improves balance and coordination.
WATCH

Active Health Exercises For Youth - Split Kneel To Single Leg Balance

 

 

This exercise improves balance and coordination.
Active Health Exercises in the Office Thumbnail

Active Health Exercises in the Office

Join Christopher, Active Health Expert to alleviate those common pains and aches at work with these exercises.
WATCH

Active Health Exercises in the Office

 

 

Join Christopher, Active Health Expert to alleviate those common pains and aches at work with these exercises.
Active Health Warm-Up for Adult Thumbnail

Active Health Warm-Up for Adult

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.
WATCH

Active Health Warm-Up for Adult

 

 

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.
Active Health Warm-Up for Youth Thumbnail

Active Health Warm-Up for Youth

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.
WATCH

Active Health Warm-Up for Youth

 

 

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.
Blue Awesome - Sing Slim Karaoke Workout 01 - One Last Dance Thumbnail

Blue Awesome - Sing Slim Karaoke Workout 01 - One Last Dance

Sing yourself to workout fitness with Blueprint Awesome - Song: One Last Dance

Workout: Squats

WATCH

Blue Awesome - Sing Slim Karaoke Workout 01 - One Last Dance

 

 

Blue Awesome - Sing Slim Karaoke Workout 02 - Rasa Sayang Thumbnail

Blue Awesome - Sing Slim Karaoke Workout 02 - Rasa Sayang

Sing yourself to workout fitness with Blueprint Awesome - Song: Rasa Sayang ( Will You Let Me Love You)

Workout: Push ups

WATCH

Blue Awesome - Sing Slim Karaoke Workout 02 - Rasa Sayang

 

 

Blue Awesome - Sing Slim Karaoke Workout 03 - Double Sided Thumbnail

Blue Awesome - Sing Slim Karaoke Workout 03 - Double Sided

Sing yourself to workout fitness with Blueprint Awesome - Song: Double sided

Workout: Crunches

WATCH

Blue Awesome - Sing Slim Karaoke Workout 03 - Double Sided

 

 

Blue Awesome - Sing Slim Karaoke Workout 04 - I’ll Be A New Me Thumbnail

Blue Awesome - Sing Slim Karaoke Workout 04 - I’ll Be A New Me

Sing yourself to workout fitness with Blueprint Awesome - Song: I'll Be A New Me

Workout: Planks

WATCH

Blue Awesome - Sing Slim Karaoke Workout 04 - I’ll Be A New Me

 

 

Blue Awesome - Sing Slim Karaoke Workout 05 - Exercise Song Thumbnail

Blue Awesome - Sing Slim Karaoke Workout 05 - Exercise Song

Sing yourself to workout fitness with Blueprint Awesome - Song: Exercise Song

Workout: Lunges

WATCH

Blue Awesome - Sing Slim Karaoke Workout 05 - Exercise Song

 

 

Health Reddy with Dr Reddy Ep 1 (Wellness Redefined) Thumbnail

Health Reddy with Dr Reddy Ep 1 (Wellness Redefined)

Health and Wellness Concepts with Dr Reddy - Learn more about different possibilities and depth of wellness and medicine
WATCH

Health Reddy with Dr Reddy Ep 1 (Wellness Redefined)

 

 

Health and Wellness Concepts with Dr Reddy - Learn more about different possibilities and depth of wellness and medicine
Health Reddy with Dr Reddy Ep 2 (Health Challenges) Thumbnail

Health Reddy with Dr Reddy Ep 2 (Health Challenges)

Health and Wellness Concepts with Dr Reddy - This episode gives you an overview of health challenges that one may face
WATCH

Health Reddy with Dr Reddy Ep 2 (Health Challenges)

 

 

Health and Wellness Concepts with Dr Reddy - This episode gives you an overview of health challenges that one may face
Health Reddy with Dr Reddy Ep 3 (Health & Food) Thumbnail

Health Reddy with Dr Reddy Ep 3 (Health & Food)

Health and Wellness Concepts with Dr Reddy - Food is often assiciated with lots of emotions. Learn more food and nutrition in this episode
WATCH

Health Reddy with Dr Reddy Ep 3 (Health & Food)

 

 

Health and Wellness Concepts with Dr Reddy - Food is often assiciated with lots of emotions. Learn more food and nutrition in this episode
Health Reddy with Dr Reddy Ep 4 (Health & Exercise) Thumbnail

Health Reddy with Dr Reddy Ep 4 (Health & Exercise)

Health and Wellness Concepts with Dr Reddy - Exercise being one of the important pillars in one's health journey, Dr Reddy shares more about the benefits of exercise int this episode
WATCH

Health Reddy with Dr Reddy Ep 4 (Health & Exercise)

 

 

Health and Wellness Concepts with Dr Reddy - Exercise being one of the important pillars in one's health journey, Dr Reddy shares more about the benefits of exercise int this episode
Low Intensity Exercises Thumbnail

Low Intensity Exercises

Join coach Sam and learn low intesity - core strengthening isomatric tabata workout
WATCH

Low Intensity Exercises

 

 

Join coach Sam and learn low intesity - core strengthening isomatric tabata workout
Lunch Break Workout for Office Workers Thumbnail

Lunch Break Workout for Office Workers

Short, sweet and convenient lunch time workout
WATCH

Lunch Break Workout for Office Workers

 

 

Stay Fit with Trium Online - Using Props At Home (Part 1) Thumbnail

Stay Fit with Trium Online - Using Props At Home (Part 1)

Join Estee from Trium Fitness as she leads you through this home-based upper body workout using props at home!
WATCH

Stay Fit with Trium Online - Using Props At Home (Part 1)

 

 

Join Estee from Trium Fitness as she leads you through this home-based upper body workout using props at home!
Stay Fit with Trium Online - Using Props At Home (Part 2) Thumbnail

Stay Fit with Trium Online - Using Props At Home (Part 2)

Join Estee from Trium Fitness as she lead you through this home-based lower body workout using props at home!
WATCH

Stay Fit with Trium Online - Using Props At Home (Part 2)

 

 

Join Estee from Trium Fitness as she lead you through this home-based lower body workout using props at home!
Trium Fitness - Dance Fitness 1 Thumbnail

Trium Fitness - Dance Fitness 1

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
WATCH

Trium Fitness - Dance Fitness 1

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
Trium Fitness - Dance Fitness 2 Thumbnail

Trium Fitness - Dance Fitness 2

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
WATCH

Trium Fitness - Dance Fitness 2

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
Trium Fitness - Dance Fitness 3 Thumbnail

Trium Fitness - Dance Fitness 3

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
WATCH

Trium Fitness - Dance Fitness 3

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!
Trium Fitness - Deskercise 1 Thumbnail

Trium Fitness - Deskercise 1

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.
WATCH

Trium Fitness - Deskercise 1

 

 

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.
Trium Fitness - Deskercise 2 Thumbnail

Trium Fitness - Deskercise 2

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.
WATCH

Trium Fitness - Deskercise 2

 

 

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.
Trium Fitness - Kinstretch 1 Thumbnail

Trium Fitness - Kinstretch 1

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.
WATCH

Trium Fitness - Kinstretch 1

 

 

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.
Trium Fitness - Kinstretch 2 Thumbnail

Trium Fitness - Kinstretch 2

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.
WATCH

Trium Fitness - Kinstretch 2

 

 

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.
Trium Fitness - KpopX 1 Thumbnail

Trium Fitness - KpopX 1

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!
WATCH

Trium Fitness - KpopX 1

 

 

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!
Trium Fitness - KpopX 2 Thumbnail

Trium Fitness - KpopX 2

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!
WATCH

Trium Fitness - KpopX 2

 

 

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!
Yoga 101 Ep 1 - Yoga for Kids Thumbnail

Yoga 101 Ep 1 - Yoga for Kids

Join yoga instructor and Sport Singapore ambassador Dawn Sim in this pilot episode "Yoga for Kids"!
WATCH

Yoga 101 Ep 1 - Yoga for Kids

 

 

Join yoga instructor and Sport Singapore ambassador Dawn Sim in this pilot episode "Yoga for Kids"!
Yoga 101 Ep 2 - Yoga for Beginners Thumbnail

Yoga 101 Ep 2 - Yoga for Beginners

Continuing our second episode of Yoga 101 for Beginners series today with 2 basic yoga poses for beginners, courtesy of Dawn Sim!
WATCH

Yoga 101 Ep 2 - Yoga for Beginners

 

 

Continuing our second episode of Yoga 101 for Beginners series today with 2 basic yoga poses for beginners, courtesy of Dawn Sim!
Yoga 101 Ep 3 - Yoga for Back Pain Thumbnail

Yoga 101 Ep 3 - Yoga for Back Pain

Suffering from lower back pain due to long hours at the back or poor posture? Find out how yoga can help in dealing with lower back pain with these three simple movements, courtesy of yoga instructor Dawn Sim from Trium Fitness.
WATCH

Yoga 101 Ep 3 - Yoga for Back Pain

 

 

Suffering from lower back pain due to long hours at the back or poor posture? Find out how yoga can help in dealing with lower back pain with these three simple movements, courtesy of yoga instructor Dawn Sim from Trium Fitness.
Yoga 101 Ep 4 - Yoga for the Elderly Thumbnail

Yoga 101 Ep 4 - Yoga for the Elderly

Mobility is critical to our everyday functions. As we age, the exercises we partake in should also reflect our needs. Let yoga instructor Dawn Sim from Trium Fitness guide us through this video
WATCH

Yoga 101 Ep 4 - Yoga for the Elderly

 

 

Mobility is critical to our everyday functions. As we age, the exercises we partake in should also reflect our needs. Let yoga instructor Dawn Sim from Trium Fitness guide us through this video
Active Health Exercises For Adults - Backward Crawl Thumbnail

Active Health Exercises For Adults - Backward Crawl

This exercise builds strength through whole body movement.
WATCH

Active Health Exercises For Adults - Backward Crawl

 

 

This exercise builds strength through whole body movement.
Active Health Exercises For Adults - Face Down Quad Turnover Thumbnail

Active Health Exercises For Adults - Face Down Quad Turnover

This exercise builds whole body strength.
WATCH

Active Health Exercises For Adults - Face Down Quad Turnover

 

 

This exercise builds whole body strength.
Active Health Exercises For Adults - Forward Crawl Thumbnail

Active Health Exercises For Adults - Forward Crawl

This exercise builds strength through whole body movement.
WATCH

Active Health Exercises For Adults - Forward Crawl

 

 

This exercise builds strength through whole body movement.
Active Health Exercises For Adults - Forward Jump Thumbnail

Active Health Exercises For Adults - Forward Jump

This movement builds strength and power in the lower body.
WATCH

Active Health Exercises For Adults - Forward Jump

 

 

This movement builds strength and power in the lower body.
Active Health Exercises For Adults - Linear Shuttle Run Thumbnail

Active Health Exercises For Adults - Linear Shuttle Run

This exercise elevates heart rate and improves cardiorespiratory fitness.
WATCH

Active Health Exercises For Adults - Linear Shuttle Run

 

 

This exercise elevates heart rate and improves cardiorespiratory fitness.
Active Health Exercises For Adults - Plank With Alternating Arm Lift Thumbnail

Active Health Exercises For Adults - Plank With Alternating Arm Lift

A full body exercise that develops muscular strength.
WATCH

Active Health Exercises For Adults - Plank With Alternating Arm Lift

 

 

A full body exercise that develops muscular strength.
Active Health Exercises For Adults - Rotational Squat Jump Thumbnail

Active Health Exercises For Adults - Rotational Squat Jump

This exercise elevates heart rate and increases cardiorespiratory fitness.
WATCH

Active Health Exercises For Adults - Rotational Squat Jump

 

 

This exercise elevates heart rate and increases cardiorespiratory fitness.
Active Health Exercises For Adults - Sideway Crawl Thumbnail

Active Health Exercises For Adults - Sideway Crawl

This exercise builds strength through whole body movement.
WATCH

Active Health Exercises For Adults - Sideway Crawl

 

 

This exercise builds strength through whole body movement.
Active Health Exercises For Adults - Sideways Jump Thumbnail

Active Health Exercises For Adults - Sideways Jump

This exercise elevates heart rate and increases cardiorespiratory fitness.
WATCH

Active Health Exercises For Adults - Sideways Jump

 

 

This exercise elevates heart rate and increases cardiorespiratory fitness.
Active Health Exercises For Adults - Split Stance Hip Hinge Thumbnail

Active Health Exercises For Adults - Split Stance Hip Hinge

The exercise builds strength in the upper leg through activation of the hamstring muscles.
WATCH

Active Health Exercises For Adults - Split Stance Hip Hinge

 

 

The exercise builds strength in the upper leg through activation of the hamstring muscles.
Active Health Exercises For Adults - Squat With Hands Forward Thumbnail

Active Health Exercises For Adults - Squat With Hands Forward

This exercise builds strength in the muscles of the lower back and legs.
WATCH

Active Health Exercises For Adults - Squat With Hands Forward

 

 

This exercise builds strength in the muscles of the lower back and legs.
Active Health Exercises For Youth - Abdominal Crunch Thumbnail

Active Health Exercises For Youth - Abdominal Crunch

This exercise improves muscular endurance in the trunk.
WATCH

Active Health Exercises For Youth - Abdominal Crunch

 

 

This exercise improves muscular endurance in the trunk.
Active Health Exercises For Youth - Inline Split Squat Thumbnail

Active Health Exercises For Youth - Inline Split Squat

This exercise builds strength in the lower body.
WATCH

Active Health Exercises For Youth - Inline Split Squat

 

 

This exercise builds strength in the lower body.
Active Health Exercises For Youth - Kicksit Thumbnail

Active Health Exercises For Youth - Kicksit

This exercise improves muscular endurance in the trunk through alternating extension of the hips and legs.
WATCH

Active Health Exercises For Youth - Kicksit

 

 

This exercise improves muscular endurance in the trunk through alternating extension of the hips and legs.
Active Health Exercises For Youth - Lunge With Arm Chop Thumbnail

Active Health Exercises For Youth - Lunge With Arm Chop

This is a dynamic exercise that improves muscular endurance in the lower body.
WATCH

Active Health Exercises For Youth - Lunge With Arm Chop

 

 

This is a dynamic exercise that improves muscular endurance in the lower body.
Active Health Exercises For Youth - Mogul Jump With Twist Thumbnail

Active Health Exercises For Youth - Mogul Jump With Twist

This is a dynamic exercise that improves strength and muscular endurance.
WATCH

Active Health Exercises For Youth - Mogul Jump With Twist

 

 

This is a dynamic exercise that improves strength and muscular endurance.
Active Health Exercises For Youth - Partner-Assisted Warding (Back Lunge With Twist) Thumbnail

Active Health Exercises For Youth - Partner-Assisted Warding (Back Lunge With Twist)

This is a warding pattern that improves muscular endurance throughout the body.
WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Back Lunge With Twist)

 

 

This is a warding pattern that improves muscular endurance throughout the body.
Active Health Exercises For Youth - Partner-Assisted Warding (Lateral Shuffle) Thumbnail

Active Health Exercises For Youth - Partner-Assisted Warding (Lateral Shuffle)

This is a warding pattern that improves muscular endurance throughout the body.
WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Lateral Shuffle)

 

 

This is a warding pattern that improves muscular endurance throughout the body.
Active Health Exercises For Youth - Partner-Assisted Warding (Split Stance With Twist) Thumbnail

Active Health Exercises For Youth - Partner-Assisted Warding (Split Stance With Twist)

This is a warding pattern that improves muscular strength throughout the body.
WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Split Stance With Twist)

 

 

This is a warding pattern that improves muscular strength throughout the body.
Active Health Exercises For Youth - Prone Starlift Thumbnail

Active Health Exercises For Youth - Prone Starlift

This exercise improves muscular endurance in the trunk through sustained contraction of the muscles.
WATCH

Active Health Exercises For Youth - Prone Starlift

 

 

This exercise improves muscular endurance in the trunk through sustained contraction of the muscles.
Active Health Exercises For Youth - Prone To Get-Up Sprint Thumbnail

Active Health Exercises For Youth - Prone To Get-Up Sprint

This exercise improves cardiorespiratory fitness through high intensity sprints.
WATCH

Active Health Exercises For Youth - Prone To Get-Up Sprint

 

 

This exercise improves cardiorespiratory fitness through high intensity sprints.
Active Health Exercises For Youth - Reactive Shuttle Run Thumbnail

Active Health Exercises For Youth - Reactive Shuttle Run

This exercise elevates heart rate and improves cardiorespiratory fitness.
WATCH

Active Health Exercises For Youth - Reactive Shuttle Run

 

 

This exercise elevates heart rate and improves cardiorespiratory fitness.
Active Health Exercises For Youth - Rotational Plank Thumbnail

Active Health Exercises For Youth - Rotational Plank

This exercise improves both core and upper body muscular endurance.
WATCH

Active Health Exercises For Youth - Rotational Plank

 

 

This exercise improves both core and upper body muscular endurance.
Active Health Exercises For Youth - Shuttle Run Relay Thumbnail

Active Health Exercises For Youth - Shuttle Run Relay

This exercise improves cardiorespiratory fitness.
WATCH

Active Health Exercises For Youth - Shuttle Run Relay

 

 

This exercise improves cardiorespiratory fitness.
Active Health Exercises For Youth - Single Leg Balance To Hop Thumbnail

Active Health Exercises For Youth - Single Leg Balance To Hop

This exercise improves balance.
WATCH

Active Health Exercises For Youth - Single Leg Balance To Hop

 

 

This exercise improves balance.
Active Health Exercises For Youth - Zig Zag Bear Crawl Thumbnail

Active Health Exercises For Youth - Zig Zag Bear Crawl

This exercise improves cardiorespiratory fitness through whole body ground-based movements.
WATCH

Active Health Exercises For Youth - Zig Zag Bear Crawl

 

 

This exercise improves cardiorespiratory fitness through whole body ground-based movements.
Booster Quick-10 Workout A Thumbnail

Booster Quick-10 Workout A

Simply join and follow the quick 10 exericises to improve your flexibility, mobility, endurance and strength. MORE COMING SOON
WATCH

Booster Quick-10 Workout A

 

 

Simply join and follow the quick 10 exericises to improve your flexibility, mobility, endurance and strength MORE COMING SOON
Booster Quick-10 Workout B Thumbnail

Booster Quick-10 Workout B

Let Coach Sharm take you through the quick 10 booster workout! Stay tuned for more!
WATCH

Booster Quick-10 Workout B