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Climbing
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Climbing 101: Learn to Speed Climb

Training Method

Climbing for Beginners

Pick up the basic skills of climbing with our step-by-step guide for beginners in this section.

Develop Your Game

Take your climbing skill to the next level with our training tips and drills in this section.

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Facilities

Facilities

Climbing

Training Method

Climbing for Beginners

How to Fall in Climbing

Falling is an unavoidable part of climbing. Often times, falls occur when you least expect it. Hence, it is important to master a fall that ensures that you land safely.

Develop Your Game

Burst or Explosive Power for Climbing

Burst power is what gives your muscles the ability make explosive and fast climbing movements. Burst training specifically develops your muscles to improve burst power.

Developing Aerobic Capacity for Climbing

Aerobic capacity is the maximum amount of oxygen your body can utilize during a climbing session. Having a high aerobic capacity improves mental and physical alertness.

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Singapore Mountaineering Federation

Singapore Mountaineering Federation

The Singapore Mountaineering Federation was formed in September 1993 to facilitate the promotion and administration of mountaineering related activities in Singapore.

Since then, the federation had actively organized and endorsed numerous activities like climbing competitions, mountaineering talks, expeditions, participation in overseas competitions to meet it’s objectives. Besides subsidy from the Singapore Sports Council, Singapore Mountaineering Federation funding comes from goodwill contributions of corporate sponsors, courses, certifications and royalty fees.

Its objectives are:

  • To encourage and promote all forms of mountaineering in Singapore. In this context, “mountaineering” shall encompass sports and rock climbing, snow and ice-climbing, alpine climbing, tropical and alpine trekking, rapelling and abseiling and other related outdoor activities;
  • To regulate and set standards and guidelines for all mountaineering activities in Singapore;
  • To provide information, advice and assistance on matters pertaining to mountaineering activities to all members.
  • To act as the National body for all mountaineering activities and represent Singapore in any recognised international mountaineering association or club.