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with Coach Wenlin Tan
Be guided through a 45 min movement module that integrates Functional movement, breath-centred flow Yoga and one of the 13 stances from Arhat Thirteen Forms ?????, a Qigong routine developed by Shaolin Monks to improve your strength, flexibility, mobility and awareness of your body & mind. This is an all levels class with options for beginners and intermediate to advanced students
Class Type: Muscular Endurance.
Duration: 45 mins
Fee: $19 per class
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.