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Fri, July 10, 2020 7:30 PM

Active Strength

with Coach Niza Abas

Endurance. Muscle Strength.

Studio: LifeSparks Studio.

Difficulty: Easy

Duration: 60 mins

Incorporate these simple strength exercises to help prevent injury, promote strength, develop flexibility and keep your muscles happy. Experience a different set of routine every week for multi-level workout. Contact us via our website at www.lifesparks.sg for corporate enquires

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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