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Mon, July 6, 2020 7:30 PM

Aerial Conditioning

with Coach Joanna

Mindful Movement

Core Strength.

Difficulty: Customisable

Duration: 55 mins

Exercises to help strengthen your core to prepare you for future Aerial Yoga classes done on the hammock!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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