Menu

Virtual Classes.

Real Results.

< Back to class listing

Sat, July 4, 2020 11:00 AM

Awareness Therapy 正念观想疗法

with Coach Alvin Lim

Fitness. Meditation. Wellness.

Studio:

Difficulty: Easy

Duration: 30 mins

Awareness Therapy is scientifically proven to manage stress and combat anxiety and depression. Explore various methods of awareness and mindfulness methods to bring focus to the mind, and rediscover a sense of inner peace and calm. All sessions are non-religious based and suitable for individuals of all races, religion and age. ???????????????????????????????????? ???????????????????????????????????????? ??????????????????????????????

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

How was your experience?