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Sun, July 5, 2020 2:30 PM

Back Care Pilates

with Coach Joanna

Mindful Movement

Strengthening. Healing.

Difficulty: Customisable

Duration: 55 mins

Exercises to release back pain, at the same time strengthening your core, stretching and strengthening the back.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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