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Thu, July 9, 2020 6:30 PM


with Coach Joanna

Mindful Movement

Muscle Strengthening.

Difficulty: Customisable

Duration: 60 mins

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. There is also incorporation of splies, static stretches, reps of small range movements.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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