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Wed, July 1, 2020 12:00 PM

Body Toning (Upper body)

with Coach Joshua Kiew

Aerobics. Muscle Strength.

Difficulty: Customisable

Duration: 45 mins

A full body workout using tools easily found at home, targeted at aches and pains, posture correction for upper body strengthening, suitable for all age groups and fitness levels

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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