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Sat, October 24, 2020 4:00 PM

Cardio Mix TABATA + Stretch and Tone

with Coach Angela Wong

Flexibility. Muscular Strength.

Difficulty: Customisable

Duration: 60 mins

Fee: $0 per class

BEST Combo of a full body workout with this HIIT session, and body stretch/tone workout. 20seconds of work and 10seconds of rest. Get your heart rate up and torch fats faster, longer even when at rest!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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