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Tue, August 4, 2020 10:00 AM

ChairFIT

with Coach Shirris Yip

Flexibility. Stretch.

Difficulty: Easy

Duration: 60 mins

Fee: $10 per class

A seated stretch and exercise workout for people with limited mobility, seniors, baby boomers or anyone who just wanted to sit down, exercise while getting fit.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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