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Mon, August 3, 2020 8:00 PM

CheerFit

with Coach Ng Tian Jun

Aerobics. Muscle Strength.

Difficulty: Customisable

Duration: 60 mins

Full body cardio and strength workout that uses movements adapted from cheerleading to maximise the calories burnt in the short 30 minutes. Get ready to sweat it out the cheerleading way!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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