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Mon, July 6, 2020 8:00 PM

Combat & Sculpt

with Coach Vikki Jonied

Cardiovascular. Muscle Strength.

Difficulty: Intermediate

Duration: 60 mins

It is a form of exercise that is derived from martial arts programs. The program focuses on both aerobic and strength training with no equipments required

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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