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Sun, July 5, 2020 11:30 AM

Core Yoga

with Coach Christina Chan

Flexibility. Strength. Tone.

Difficulty: Customisable

Duration: 60 mins

Core Yoga – A dynamic and energetic form of yoga which basically stimulates core parts in our body. It physically and mentally challenges the practitioners to connect to an inner power. Core yoga helps heal, detoxify and rouse the body and mind. It mostly emphasis on abs, back, hips and pelvis.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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