- Circle TV
Fri, July 10, 2020 7:30 PM
with Coach James Chua
Core Strengthening. Conditioning.
Duration: 60 mins
A conditioning workout that helps you to build a stronger core through body weight exercises that strengthen and tone major muscle groups such as your glutes, abs, quads, hamstring, and upper and lower back.
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.