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Tue, July 7, 2020 7:00 PM

Fight Do

with Coach Dawn Ong

Endurance. Cardio. Muscle Strength.

Studio:

Difficulty: Customisable

Duration: 60 mins

FIGHT DO ® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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