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Wed, July 1, 2020 6:15 PM

Foam Roller Pilates

with Coach Joanna

Muscle Strengthening.

Difficulty: Customisable

Duration: 55 mins

Exercises to strengthen muscles and the core, at the same time with the use of a foam roller, improving muscle and soft tissue mobility.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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