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Thu, July 2, 2020 3:30 PM

Full Body Challenge

with Coach David Shum

Strength. Core.

Difficulty: Easy

Duration: 60 mins

Exercises designed to assist in core stability with squats and calf raises. Essentially, we are targeting various major muscle groups such as calf, glutes, hip flexors and upper body. This exercises will enhance strength endurance and stability for PwDs

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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