Circle Classes

Real Results

Wed, July 1, 2021 12:30 AM

Gentle Somatic Yoga & Meditation

with Coach Wenlin Tan

Somatic Yoga is a practice that incorporates meditation, pranayama (breath techniques) and asana (practice of poses) from traditional Hatha Yoga, Yin Yoga and Dr. Thomas Hannas Somatic Movement exercises to help you regain freedom in your body and mind.

Class Type: Flexibility.

Difficulty: All

Duration: 60 mins

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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