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Sun, July 5, 2020 10:00 AM

Gentle Yoga

with Coach Christina Chan

Flexibility. Breathing.

Difficulty: Easy

Duration: 60 mins

Gentle Yoga – a gentle yet energetic way to de-stress and revitalizes your body and mind. Gentle Yoga provides a combination of poses that improve strength and flexibility without overexerting the body in a slow and meditative pace. Suitable for beginners.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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