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Thu, July 2, 2020 8:00 PM

Hatha Yoga

with Coach Christina Chan

Balance. Flexibility. Strength. Breathing.

Difficulty: Customisable

Duration: 60 mins

Hatha Yoga – the most ancient, complete and popular system of yoga for mental and physical health. Hatha yoga is a science of breathing, purification and synchronization on the physical and mental dimensions. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (gestures), bandhas (locks), kriyas (cleansing), for good health, pace, prosperity, longevity and for self- realization. Suitable for multi-levels.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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