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with Coach Shirris Yip
Maximises results in minimum time. Boosts metabolism and optimises fat loss (up to 48 hours), improves speed, power and strength.
Class Type: Anaerobic Training.
Duration: 30 mins
Fee: $8 per class
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.