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High intensity interval training using stretch band to bring the intensity up a notch. Modified exercises are also provided for regression. Meeting ID: 923 8690 8564 Password: strong
Class Type: Muscular Endurance.
Duration: 60 mins
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.