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Sat, July 4, 2020 10:00 AM

HIIT Yoga

with Coach Lim Shuping

Flexibility. Strength. Muscle Endurance.

Difficulty: Customisable

Duration: 60 mins

Fee: $10 per class

Start your weekend right getting the best of both worlds! Enjoy a heart pumping session that works on improving strength, mobility and balance, while burning calories through the style of high intensity interval training (HIIT) workout! End the session with a good stretch to release those tensions away!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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