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Wed, July 1, 2020 5:00 PM

Home Fitness for Senior Adults

with Coach Long Jin Yuan

Cardiovascular. Resistance.

Difficulty: Easy

Duration: 30 mins

Low impact functional exercises for Senir Adults to improve ADL.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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