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Wed, July 8, 2020 8:00 PM

How to Ensure Long-term Success in Exercising?

with Coach Sharm

Fitness. Wellness.

Difficulty: Customisable

Duration: 45 mins

Learn the know-hows on how to ensure long-term success in exercising: how to actually enjoy it, not just exercising to lose weight. Long-term success in exercising means you'll be able to comfortably do it on a regular basis as a basic need for your body and you can see yourself still doing it in the next 5, 10, 15, 20 years and more...

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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