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Wed, July 1, 2020 8:00 PM

How to Set Process Goals (Exercise and Nutrition) And Being Consistent In Doing Them?

with Coach Sharm

Fitness. Nutrition.

Difficulty: Customisable

Duration: 45 mins

Begin with the end in mind is good. What's after that? Learn how to set process goals on exercise and nutrition so that you remain consistent, you know how to get back on track if ever you fall off, and you get better constantly. All these will allow you to ultimately achieve your fitness goal/s.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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