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Sat, July 4, 2020 11:30 AM

How to Stay Fuller Longer?

with Coach Sharm

Fitness. Wellness.

Difficulty: Customisable

Duration: 45 mins

Know the secrets to overcome overeating, saying no to cravings, and staying fuller longer. What are the foods to eat, when to eat, how to eat, what you need to do other than eating to ensure you're only eating when you're hungry. Mastering these skills will prevent weight gain and other health complications related to not being mindful of your food quantity intake.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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