- Circle TV
with Coach Jonathan Goh
3 Workouts in 1! VIIT is the new HIIT! MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, and H.I.I.TEvery fitness level can join us for this fun and challenging workout. Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.
Class Type: Cardiovascular.
Duration: 45 mins
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.