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Tue, July 7, 2020 7:30 PM

IGNITE YOUR BURN

with Coach Jonathan Goh

Aerobics. Muscle Strength.

Difficulty: Customisable

Duration: 45 mins

IYB, a brand new group fitness conditioning program combining 4 fitness protocols, (Peripheral Heart Action Training, HIIT, Active Recovery and Heart Rate Zone Training!) together with specially curated DJ music mixes for an exciting, effective and empowering workout! Best to experience with a heart rate monitor, if you don't have one, you can still benefit from the workout!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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