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Sat, July 4, 2020 9:00 PM

Improve Sleep With Simple Stretches

with Coach Gina Chan & Rella Quek

SgFitFam Pte. Ltd

Stretching. Relaxation.

Difficulty: Customisable

Duration: 30 mins

Having trouble getting a good night rest? Stretching before bed has been shown to provide a whole host of benefits, including a reduction in muscle cramping, improved relaxation, and higher quality sleep. Join Gina and Rella as they will be sharing stretches that can be done on the bed just before sleep and other tips to boost your sleep quality.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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