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Sun, July 12, 2020 7:30 AM

Jump Rope for Beginners 2

with Coach Danny Teo

Aerobics. Balance. Flexibility. Coordination.

Difficulty: Customisable

Duration: 60 mins

Benefits of rope jumping: Improves coordination, decreases foot and ankle injuries, burns major calories, completely portable and fun, improves bone density, improves cardiovascular health, improves breathing efficiency

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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