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Sun, July 5, 2020 10:00 AM

K_Kardio Dance

with Coach Jody Missy

Flexibility. Dance. Endurance. Strength.

Difficulty: Customisable

Duration: 45 mins

A non-stop 60mins Kpop Dance Fitness workout using up to date kpop tracks and choreography from the original MV. Builds Endurance Strength Cardiovascular muscle and Tones.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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