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Fri, July 10, 2020 10:00 AM

Kardio Kickboxing

with Coach Ahmad Yunus

Aerobics. Flexibility. Strength.

Difficulty: Customisable

Duration: 45 mins

A high-intensity programme that draws inspiration from the martial arts. It incorporates kicks, jabs, hooks and other moves to integrate both the upper and lower body in a total workout.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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