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Mon, July 6, 2020 10:00 AM

Kardioblast

with Coach Ahmad Yunus

Aerobics. Flexibility. Strength.

Difficulty: Customisable

Duration: 45 mins

A great aerobic workout suitable for participants of different fitness levels. Hi Low impact moves help burn calories and promote muscle conditioning.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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